| Proximates | Amount in 100g |
|---|---|
| Water | 37.63 g |
| Energy | 324 kcal |
| Energy | 1355 kJ |
| Protein | 13.56 g |
| Total lipid (fat) | 17.87 g |
| Ash | 3.72 g |
| Carbohydrate, by difference | 27.22 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 2.83 g |
| Glucose (dextrose) | 0.63 g |
| Fructose | 0.2 g |
| Lactose | 1.17 g |
| Maltose | 0.6 g |
| Galactose | 0.23 g |
| Starch | 21.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.643 g |
| 4:0 | 0.165 g |
| 6:0 | 0.132 g |
| 8:0 | 0.091 g |
| 10:0 | 0.226 g |
| 12:0 | 0.268 g |
| 14:0 | 0.839 g |
| 15:0 | 0.088 g |
| 16:0 | 3.223 g |
| 17:0 | 0.06 g |
| 18:0 | 1.46 g |
| 20:0 | 0.042 g |
| 22:0 | 0.033 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 4.287 g |
| 14:1 | 0.081 g |
| 16:1 undifferentiated | 0.146 g |
| 16:1 c | 0.118 g |
| 16:1 t | 0.028 g |
| 17:1 | 0.021 g |
| 18:1 undifferentiated | 3.956 g |
| 18:1 c | 3.726 g |
| 18:1 t | 0.23 g |
| 20:1 | 0.082 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 5.104 g |
| 18:2 undifferentiated | 4.474 g |
| 18:2 n-6 c,c | 4.306 g |
| 18:2 CLAs | 0.056 g |
| 18:2 t not further defined | 0.112 g |
| 18:3 undifferentiated | 0.571 g |
| 18:3 n-3 c,c,c (ALA) | 0.524 g |
| 18:3 n-6 c,c,c | 0.045 g |
| 18:3i | 0.002 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.006 g |
| Fatty acids, total trans | 0.372 g |
| Fatty acids, total trans-monoenoic | 0.258 g |
| Fatty acids, total trans-polyenoic | 0.114 g |
| Cholesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 331 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 1008 mg |
| Zinc, Zn | 1.98 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.363 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.175 g |
| Threonine | 0.472 g |
| Isoleucine | 0.718 g |
| Leucine | 1.468 g |
| Lysine | 1.211 g |
| Methionine | 0.411 g |
| Cystine | 0.175 g |
| Phenylalanine | 0.811 g |
| Tyrosine | 0.606 g |
| Valine | 0.934 g |
| Arginine | 0.606 g |
| Histidine | 0.441 g |
| Alanine | 0.462 g |
| Aspartic acid | 1.006 g |
| Glutamic acid | 4.034 g |
| Glycine | 0.349 g |
| Proline | 2.628 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.2 µg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.257 mg |
| Niacin | 0.98 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 26 µg |
| Vitamin B-12 | 0.95 µg |
| Vitamin A, RAE | 96 µg |
| Retinol | 95 µg |
| Carotene, beta | 15 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 343 IU |
| Lutein + zeaxanthin | 35 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 3.97 mg |
| Tocopherol, delta | 1.37 mg |
| Tocotrienol, beta | 0.12 mg |
| Vitamin K (phylloquinone) | 25.4 µg |
| Menaquinone-4 | 2.1 µg |
