| Proximates | Amount in 100g |
|---|---|
| Water | 67.38 g |
| Energy | 150 kcal |
| Energy | 626 kJ |
| Protein | 5.19 g |
| Total lipid (fat) | 4.92 g |
| Ash | 1.35 g |
| Carbohydrate, by difference | 21.16 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 4.2 g |
| Lactose | 4.07 g |
| Maltose | 0.13 g |
| Starch | 14.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.384 g |
| 4:0 | 0.034 g |
| 6:0 | 0.026 g |
| 8:0 | 0.018 g |
| 10:0 | 0.045 g |
| 12:0 | 0.049 g |
| 14:0 | 0.162 g |
| 15:0 | 0.021 g |
| 16:0 | 0.676 g |
| 17:0 | 0.013 g |
| 18:0 | 0.302 g |
| 20:0 | 0.018 g |
| 22:0 | 0.013 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.046 g |
| 14:1 | 0.016 g |
| 16:1 undifferentiated | 0.034 g |
| 16:1 c | 0.028 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 1.946 g |
| 18:1 c | 1.901 g |
| 18:1 t | 0.045 g |
| 20:1 | 0.044 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.01 g |
| 18:2 undifferentiated | 0.759 g |
| 18:2 n-6 c,c | 0.731 g |
| 18:2 CLAs | 0.009 g |
| 18:2 t not further defined | 0.019 g |
| 18:3 undifferentiated | 0.24 g |
| 18:3 n-3 c,c,c (ALA) | 0.23 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.005 g |
| Fatty acids, total trans | 0.07 g |
| Fatty acids, total trans-monoenoic | 0.051 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 83 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 300 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.26 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.067 g |
| Threonine | 0.124 g |
| Isoleucine | 0.259 g |
| Leucine | 0.517 g |
| Lysine | 0.371 g |
| Methionine | 0.124 g |
| Cystine | 0.101 g |
| Phenylalanine | 0.292 g |
| Tyrosine | 0.169 g |
| Valine | 0.292 g |
| Arginine | 0.247 g |
| Histidine | 0.169 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.281 g |
| Glutamic acid | 1.619 g |
| Glycine | 0.18 g |
| Proline | 0.753 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.283 mg |
| Niacin | 0.87 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 36 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 58 IU |
| Lutein + zeaxanthin | 110 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.99 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.29 mg |
| Vitamin K (phylloquinone) | 3 µg |
