| Proximates | Amount in 100g |
|---|---|
| Water | 48.89 g |
| Energy | 277 kcal |
| Energy | 1158 kJ |
| Protein | 11.51 g |
| Total lipid (fat) | 16.67 g |
| Ash | 2.72 g |
| Carbohydrate, by difference | 20.21 g |
| Fiber, total dietary | 1 g |
| Starch | 17.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.943 g |
| 8:0 | 0.004 g |
| 10:0 | 0.003 g |
| 12:0 | 0.004 g |
| 14:0 | 0.022 g |
| 15:0 | 0.005 g |
| 16:0 | 1.833 g |
| 17:0 | 0.021 g |
| 18:0 | 0.914 g |
| 20:0 | 0.056 g |
| 22:0 | 0.054 g |
| 24:0 | 0.021 g |
| Fatty acids, total monounsaturated | 4.101 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.027 g |
| 16:1 c | 0.026 g |
| 16:1 t | 0.002 g |
| 18:1 undifferentiated | 3.981 g |
| 18:1 c | 3.863 g |
| 18:1 t | 0.118 g |
| 20:1 | 0.085 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 8.378 g |
| 18:2 undifferentiated | 7.37 g |
| 18:2 n-6 c,c | 7.25 g |
| 18:2 CLAs | 0.019 g |
| 18:2 t not further defined | 0.101 g |
| 18:3 undifferentiated | 0.893 g |
| 18:3 n-3 c,c,c (ALA) | 0.893 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.013 g |
| 20:5 n-3 (EPA) | 0.036 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.038 g |
| Fatty acids, total trans | 0.221 g |
| Fatty acids, total trans-monoenoic | 0.119 g |
| Fatty acids, total trans-polyenoic | 0.101 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.38 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 877 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.224 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.13 g |
| Threonine | 0.41 g |
| Isoleucine | 0.51 g |
| Leucine | 0.921 g |
| Lysine | 0.781 g |
| Methionine | 0.28 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.33 g |
| Valine | 0.911 g |
| Arginine | 0.841 g |
| Histidine | 0.23 g |
| Alanine | 0.611 g |
| Aspartic acid | 1.071 g |
| Glutamic acid | 2.282 g |
| Glycine | 0.5 g |
| Proline | 0.56 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.191 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.47 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.094 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin K (phylloquinone) | 38.6 µg |
