| Proximates | Amount in 100g |
|---|---|
| Water | 46.05 g |
| Energy | 282 kcal |
| Energy | 1178 kJ |
| Protein | 3.41 g |
| Total lipid (fat) | 14.13 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 35.2 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 0.85 g |
| Sucrose | 0.18 g |
| Glucose (dextrose) | 0.41 g |
| Fructose | 0.26 g |
| Starch | 32.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.534 g |
| 8:0 | 0.009 g |
| 10:0 | 0.011 g |
| 12:0 | 0.014 g |
| 14:0 | 0.025 g |
| 15:0 | 0.005 g |
| 16:0 | 1.554 g |
| 17:0 | 0.016 g |
| 18:0 | 0.795 g |
| 20:0 | 0.049 g |
| 22:0 | 0.04 g |
| 24:0 | 0.017 g |
| Fatty acids, total monounsaturated | 3.408 g |
| 16:1 undifferentiated | 0.021 g |
| 16:1 c | 0.021 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 3.312 g |
| 18:1 c | 3.27 g |
| 18:1 t | 0.042 g |
| 20:1 | 0.059 g |
| 22:1 undifferentiated | 0.008 g |
| 22:1 c | 0.004 g |
| 22:1 t | 0.004 g |
| Fatty acids, total polyunsaturated | 6.548 g |
| 18:2 undifferentiated | 5.731 g |
| 18:2 n-6 c,c | 5.631 g |
| 18:2 CLAs | 0.019 g |
| 18:2 t not further defined | 0.081 g |
| 18:3 undifferentiated | 0.805 g |
| 18:3 n-3 c,c,c (ALA) | 0.758 g |
| 18:3 n-6 c,c,c | 0.047 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:4 undifferentiated | 0.007 g |
| Fatty acids, total trans | 0.128 g |
| Fatty acids, total trans-monoenoic | 0.047 g |
| Fatty acids, total trans-polyenoic | 0.081 g |
| Stigmasterol | 8 mg |
| Campesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 492 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.179 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 27 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.111 g |
| Isoleucine | 0.121 g |
| Leucine | 0.192 g |
| Lysine | 0.141 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.151 g |
| Tyrosine | 0.091 g |
| Valine | 0.303 g |
| Arginine | 0.182 g |
| Histidine | 0.05 g |
| Alanine | 0.111 g |
| Aspartic acid | 0.747 g |
| Glutamic acid | 0.505 g |
| Glycine | 0.101 g |
| Proline | 0.111 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.048 mg |
| Niacin | 2.717 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 5.97 mg |
| Tocopherol, delta | 2.18 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.06 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 28.8 µg |
