DENNY'S, fish fillet, battered or breaded, fried

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ProximatesAmount in 100g
Water54.66 g
Energy234 kcal
Energy979 kJ
Protein13.75 g
Total lipid (fat)12.16 g
Ash2.02 g
Carbohydrate, by difference17.41 g
Fiber, total dietary1 g
Sugars, total0.4 g
Sucrose0.2 g
Maltose0.2 g
Starch16.23 g
LipidsAmount in 100g
Fatty acids, total saturated2.139 g
8:00.006 g
10:00.006 g
12:00.008 g
14:00.022 g
15:00.004 g
16:01.326 g
17:00.013 g
18:00.665 g
20:00.038 g
22:00.037 g
24:00.014 g
Fatty acids, total monounsaturated2.608 g
14:10.001 g
16:1 undifferentiated0.022 g
16:1 c0.021 g
16:1 t0.001 g
17:10.007 g
18:1 undifferentiated2.535 g
18:1 c2.5 g
18:1 t0.035 g
20:10.043 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
Fatty acids, total polyunsaturated6.11 g
18:2 undifferentiated5.226 g
18:2 n-6 c,c5.132 g
18:2 CLAs0.018 g
18:2 t not further defined0.076 g
18:3 undifferentiated0.69 g
18:3 n-3 c,c,c (ALA)0.632 g
18:3 n-6 c,c,c0.058 g
18:40.005 g
20:2 n-6 c,c0.006 g
20:4 undifferentiated0.013 g
20:5 n-3 (EPA)0.056 g
22:5 n-3 (DPA)0.004 g
22:6 n-3 (DHA)0.11 g
Fatty acids, total trans0.112 g
Fatty acids, total trans-monoenoic0.036 g
Fatty acids, total trans-polyenoic0.076 g
Cholesterol37 mg
Manufacturer
Denny's
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe0.41 mg
Magnesium, Mg25 mg
Phosphorus, P181 mg
Potassium, K261 mg
Sodium, Na516 mg
Zinc, Zn0.44 mg
Copper, Cu0.049 mg
Manganese, Mn0.161 mg
Amino AcidsAmount in 100g
Tryptophan0.15 g
Threonine0.47 g
Isoleucine0.57 g
Leucine1.06 g
Lysine1.19 g
Methionine0.38 g
Cystine0.19 g
Phenylalanine0.5 g
Tyrosine0.42 g
Valine0.66 g
Arginine0.81 g
Histidine0.31 g
Alanine0.73 g
Aspartic acid1.19 g
Glutamic acid2.1 g
Glycine0.61 g
Proline0.76 g
VitaminsAmount in 100g
Selenium, Se17.2 µg
Thiamin0.067 mg
Riboflavin0.1 mg
Niacin2.66 mg
Pantothenic acid0.315 mg
Vitamin B-60.26 mg
Folate, total17 µg
Vitamin B-121.12 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta1 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU11 IU
Lycopene1 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)1 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma5.16 mg
Tocopherol, delta1.84 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.11 mg