Proximates | Amount in 100g |
---|---|
Water | 54.66 g |
Energy | 234 kcal |
Energy | 979 kJ |
Protein | 13.75 g |
Total lipid (fat) | 12.16 g |
Ash | 2.02 g |
Carbohydrate, by difference | 17.41 g |
Fiber, total dietary | 1 g |
Sugars, total | 0.4 g |
Sucrose | 0.2 g |
Maltose | 0.2 g |
Starch | 16.23 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.139 g |
8:0 | 0.006 g |
10:0 | 0.006 g |
12:0 | 0.008 g |
14:0 | 0.022 g |
15:0 | 0.004 g |
16:0 | 1.326 g |
17:0 | 0.013 g |
18:0 | 0.665 g |
20:0 | 0.038 g |
22:0 | 0.037 g |
24:0 | 0.014 g |
Fatty acids, total monounsaturated | 2.608 g |
14:1 | 0.001 g |
16:1 undifferentiated | 0.022 g |
16:1 c | 0.021 g |
16:1 t | 0.001 g |
17:1 | 0.007 g |
18:1 undifferentiated | 2.535 g |
18:1 c | 2.5 g |
18:1 t | 0.035 g |
20:1 | 0.043 g |
22:1 undifferentiated | 0.001 g |
22:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 6.11 g |
18:2 undifferentiated | 5.226 g |
18:2 n-6 c,c | 5.132 g |
18:2 CLAs | 0.018 g |
18:2 t not further defined | 0.076 g |
18:3 undifferentiated | 0.69 g |
18:3 n-3 c,c,c (ALA) | 0.632 g |
18:3 n-6 c,c,c | 0.058 g |
18:4 | 0.005 g |
20:2 n-6 c,c | 0.006 g |
20:4 undifferentiated | 0.013 g |
20:5 n-3 (EPA) | 0.056 g |
22:5 n-3 (DPA) | 0.004 g |
22:6 n-3 (DHA) | 0.11 g |
Fatty acids, total trans | 0.112 g |
Fatty acids, total trans-monoenoic | 0.036 g |
Fatty acids, total trans-polyenoic | 0.076 g |
Cholesterol | 37 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 0.41 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 181 mg |
Potassium, K | 261 mg |
Sodium, Na | 516 mg |
Zinc, Zn | 0.44 mg |
Copper, Cu | 0.049 mg |
Manganese, Mn | 0.161 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.15 g |
Threonine | 0.47 g |
Isoleucine | 0.57 g |
Leucine | 1.06 g |
Lysine | 1.19 g |
Methionine | 0.38 g |
Cystine | 0.19 g |
Phenylalanine | 0.5 g |
Tyrosine | 0.42 g |
Valine | 0.66 g |
Arginine | 0.81 g |
Histidine | 0.31 g |
Alanine | 0.73 g |
Aspartic acid | 1.19 g |
Glutamic acid | 2.1 g |
Glycine | 0.61 g |
Proline | 0.76 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 17.2 µg |
Thiamin | 0.067 mg |
Riboflavin | 0.1 mg |
Niacin | 2.66 mg |
Pantothenic acid | 0.315 mg |
Vitamin B-6 | 0.26 mg |
Folate, total | 17 µg |
Vitamin B-12 | 1.12 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Carotene, beta | 1 µg |
Cryptoxanthin, beta | 3 µg |
Vitamin A, IU | 11 IU |
Lycopene | 1 µg |
Lutein + zeaxanthin | 48 µg |
Vitamin E (alpha-tocopherol) | 1 mg |
Tocopherol, beta | 0.08 mg |
Tocopherol, gamma | 5.16 mg |
Tocopherol, delta | 1.84 mg |
Tocotrienol, alpha | 0.03 mg |
Tocotrienol, beta | 0.02 mg |
Tocotrienol, gamma | 0.11 mg |