| Proximates | Amount in 100g |
|---|---|
| Water | 54.66 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 13.75 g |
| Total lipid (fat) | 12.16 g |
| Ash | 2.02 g |
| Carbohydrate, by difference | 17.41 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 0.4 g |
| Sucrose | 0.2 g |
| Maltose | 0.2 g |
| Starch | 16.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.139 g |
| 8:0 | 0.006 g |
| 10:0 | 0.006 g |
| 12:0 | 0.008 g |
| 14:0 | 0.022 g |
| 15:0 | 0.004 g |
| 16:0 | 1.326 g |
| 17:0 | 0.013 g |
| 18:0 | 0.665 g |
| 20:0 | 0.038 g |
| 22:0 | 0.037 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 2.608 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.022 g |
| 16:1 c | 0.021 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 2.535 g |
| 18:1 c | 2.5 g |
| 18:1 t | 0.035 g |
| 20:1 | 0.043 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 6.11 g |
| 18:2 undifferentiated | 5.226 g |
| 18:2 n-6 c,c | 5.132 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.076 g |
| 18:3 undifferentiated | 0.69 g |
| 18:3 n-3 c,c,c (ALA) | 0.632 g |
| 18:3 n-6 c,c,c | 0.058 g |
| 18:4 | 0.005 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:4 undifferentiated | 0.013 g |
| 20:5 n-3 (EPA) | 0.056 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.11 g |
| Fatty acids, total trans | 0.112 g |
| Fatty acids, total trans-monoenoic | 0.036 g |
| Fatty acids, total trans-polyenoic | 0.076 g |
| Cholesterol | 37 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 516 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.161 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.15 g |
| Threonine | 0.47 g |
| Isoleucine | 0.57 g |
| Leucine | 1.06 g |
| Lysine | 1.19 g |
| Methionine | 0.38 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.42 g |
| Valine | 0.66 g |
| Arginine | 0.81 g |
| Histidine | 0.31 g |
| Alanine | 0.73 g |
| Aspartic acid | 1.19 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.61 g |
| Proline | 0.76 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.2 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.66 mg |
| Pantothenic acid | 0.315 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 17 µg |
| Vitamin B-12 | 1.12 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 5.16 mg |
| Tocopherol, delta | 1.84 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.11 mg |
