| Proximates | Amount in 100g |
|---|---|
| Water | 71.77 g |
| Energy | 183 kcal |
| Energy | 764 kJ |
| Protein | 0.97 g |
| Total lipid (fat) | 15.03 g |
| Ash | 1.35 g |
| Carbohydrate, by difference | 10.88 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 8.16 g |
| Sucrose | 2.97 g |
| Glucose (dextrose) | 2.81 g |
| Fructose | 2.37 g |
| Starch | 0.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.344 g |
| 10:0 | 0.005 g |
| 12:0 | 0.002 g |
| 14:0 | 0.014 g |
| 15:0 | 0.004 g |
| 16:0 | 1.562 g |
| 17:0 | 0.016 g |
| 18:0 | 0.63 g |
| 20:0 | 0.047 g |
| 22:0 | 0.046 g |
| 24:0 | 0.017 g |
| Fatty acids, total monounsaturated | 3.197 g |
| 16:1 undifferentiated | 0.023 g |
| 16:1 c | 0.023 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 3.107 g |
| 18:1 c | 3.096 g |
| 18:1 t | 0.011 g |
| 20:1 | 0.047 g |
| 22:1 undifferentiated | 0.011 g |
| 22:1 c | 0.011 g |
| Fatty acids, total polyunsaturated | 8.432 g |
| 18:2 undifferentiated | 7.288 g |
| 18:2 n-6 c,c | 7.242 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.035 g |
| 18:3 undifferentiated | 1.118 g |
| 18:3 n-3 c,c,c (ALA) | 1.096 g |
| 18:3 n-6 c,c,c | 0.022 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.015 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.046 g |
| Fatty acids, total trans-monoenoic | 0.011 g |
| Fatty acids, total trans-polyenoic | 0.035 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 376 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.151 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.06 g |
| Lysine | 0.07 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.05 g |
| Arginine | 0.08 g |
| Histidine | 0.03 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.09 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.03 g |
| Proline | 0.007 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 13.2 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.059 mg |
| Niacin | 0.263 mg |
| Pantothenic acid | 0.315 mg |
| Vitamin B-6 | 0.102 mg |
| Vitamin A, RAE | 42 µg |
| Retinol | 8 µg |
| Carotene, beta | 309 µg |
| Carotene, alpha | 197 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 707 IU |
| Lycopene | 7 µg |
| Lutein + zeaxanthin | 78 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, gamma | 9.46 mg |
| Tocopherol, delta | 3.55 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 86.1 µg |
