Proximates | Amount in 100g |
---|---|
Water | 71.77 g |
Energy | 183 kcal |
Energy | 764 kJ |
Protein | 0.97 g |
Total lipid (fat) | 15.03 g |
Ash | 1.35 g |
Carbohydrate, by difference | 10.88 g |
Fiber, total dietary | 1.3 g |
Sugars, total | 8.16 g |
Sucrose | 2.97 g |
Glucose (dextrose) | 2.81 g |
Fructose | 2.37 g |
Starch | 0.15 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.344 g |
10:0 | 0.005 g |
12:0 | 0.002 g |
14:0 | 0.014 g |
15:0 | 0.004 g |
16:0 | 1.562 g |
17:0 | 0.016 g |
18:0 | 0.63 g |
20:0 | 0.047 g |
22:0 | 0.046 g |
24:0 | 0.017 g |
Fatty acids, total monounsaturated | 3.197 g |
16:1 undifferentiated | 0.023 g |
16:1 c | 0.023 g |
17:1 | 0.009 g |
18:1 undifferentiated | 3.107 g |
18:1 c | 3.096 g |
18:1 t | 0.011 g |
20:1 | 0.047 g |
22:1 undifferentiated | 0.011 g |
22:1 c | 0.011 g |
Fatty acids, total polyunsaturated | 8.432 g |
18:2 undifferentiated | 7.288 g |
18:2 n-6 c,c | 7.242 g |
18:2 CLAs | 0.011 g |
18:2 t not further defined | 0.035 g |
18:3 undifferentiated | 1.118 g |
18:3 n-3 c,c,c (ALA) | 1.096 g |
18:3 n-6 c,c,c | 0.022 g |
20:2 n-6 c,c | 0.008 g |
20:3 undifferentiated | 0.001 g |
20:3 n-6 | 0.001 g |
20:4 undifferentiated | 0.015 g |
22:6 n-3 (DHA) | 0.003 g |
Fatty acids, total trans | 0.046 g |
Fatty acids, total trans-monoenoic | 0.011 g |
Fatty acids, total trans-polyenoic | 0.035 g |
Cholesterol | 23 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 32 mg |
Iron, Fe | 0.34 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 29 mg |
Potassium, K | 141 mg |
Sodium, Na | 376 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.019 mg |
Manganese, Mn | 0.151 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.01 g |
Threonine | 0.03 g |
Isoleucine | 0.04 g |
Leucine | 0.06 g |
Lysine | 0.07 g |
Methionine | 0.02 g |
Cystine | 0.02 g |
Phenylalanine | 0.03 g |
Tyrosine | 0.02 g |
Valine | 0.05 g |
Arginine | 0.08 g |
Histidine | 0.03 g |
Alanine | 0.06 g |
Aspartic acid | 0.09 g |
Glutamic acid | 0.18 g |
Glycine | 0.03 g |
Proline | 0.007 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.9 µg |
Vitamin C, total ascorbic acid | 13.2 mg |
Thiamin | 0.027 mg |
Riboflavin | 0.059 mg |
Niacin | 0.263 mg |
Pantothenic acid | 0.315 mg |
Vitamin B-6 | 0.102 mg |
Vitamin A, RAE | 42 µg |
Retinol | 8 µg |
Carotene, beta | 309 µg |
Carotene, alpha | 197 µg |
Cryptoxanthin, beta | 2 µg |
Vitamin A, IU | 707 IU |
Lycopene | 7 µg |
Lutein + zeaxanthin | 78 µg |
Vitamin E (alpha-tocopherol) | 0.93 mg |
Tocopherol, beta | 0.14 mg |
Tocopherol, gamma | 9.46 mg |
Tocopherol, delta | 3.55 mg |
Tocotrienol, gamma | 0.02 mg |
Vitamin K (phylloquinone) | 86.1 µg |