| Proximates | Amount in 100g |
|---|---|
| Water | 41.37 g |
| Energy | 295 kcal |
| Energy | 1236 kJ |
| Protein | 19.17 g |
| Total lipid (fat) | 14.5 g |
| Ash | 2.93 g |
| Carbohydrate, by difference | 22.03 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.29 g |
| Sucrose | 0.1 g |
| Glucose (dextrose) | 0.09 g |
| Maltose | 0.1 g |
| Starch | 19.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.585 g |
| 8:0 | 0.006 g |
| 10:0 | 0.004 g |
| 12:0 | 0.013 g |
| 14:0 | 0.024 g |
| 15:0 | 0.004 g |
| 16:0 | 1.592 g |
| 17:0 | 0.016 g |
| 18:0 | 0.82 g |
| 20:0 | 0.045 g |
| 22:0 | 0.044 g |
| 24:0 | 0.017 g |
| Fatty acids, total monounsaturated | 3.2 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.042 g |
| 16:1 c | 0.042 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 3.106 g |
| 18:1 c | 3.064 g |
| 18:1 t | 0.042 g |
| 20:1 | 0.041 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 7.123 g |
| 18:2 undifferentiated | 6.209 g |
| 18:2 n-6 c,c | 6.107 g |
| 18:2 CLAs | 0.019 g |
| 18:2 t not further defined | 0.083 g |
| 18:3 undifferentiated | 0.831 g |
| 18:3 n-3 c,c,c (ALA) | 0.768 g |
| 18:3 n-6 c,c,c | 0.063 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.043 g |
| 22:4 | 0.013 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.125 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| Fatty acids, total trans-polyenoic | 0.083 g |
| Cholesterol | 44 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 798 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.228 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.21 g |
| Threonine | 0.63 g |
| Isoleucine | 0.76 g |
| Leucine | 1.48 g |
| Lysine | 2.21 g |
| Methionine | 0.49 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.53 g |
| Valine | 0.81 g |
| Arginine | 1.23 g |
| Histidine | 0.69 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.31 g |
| Glutamic acid | 3.06 g |
| Glycine | 0.8 g |
| Proline | 1.13 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.167 mg |
| Niacin | 8.073 mg |
| Pantothenic acid | 1.35 mg |
| Vitamin B-6 | 0.467 mg |
| Folate, total | 14 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 11 µg |
| Carotene, beta | 22 µg |
| Cryptoxanthin, beta | 16 µg |
| Vitamin A, IU | 87 IU |
| Lutein + zeaxanthin | 102 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 6.23 mg |
| Tocopherol, delta | 2.27 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.04 mg |
| Tocotrienol, gamma | 0.07 mg |
