| Proximates | Amount in 100g |
|---|---|
| Water | 39.25 g |
| Energy | 377 kcal |
| Energy | 1575 kJ |
| Protein | 16.27 g |
| Total lipid (fat) | 28.57 g |
| Ash | 2.33 g |
| Carbohydrate, by difference | 13.59 g |
| Fiber, total dietary | 0.8 g |
| Starch | 12.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.606 g |
| 8:0 | 0.008 g |
| 10:0 | 0.007 g |
| 12:0 | 0.019 g |
| 14:0 | 0.078 g |
| 15:0 | 0.012 g |
| 16:0 | 3.791 g |
| 17:0 | 0.031 g |
| 18:0 | 1.484 g |
| 20:0 | 0.083 g |
| 22:0 | 0.067 g |
| 24:0 | 0.027 g |
| Fatty acids, total monounsaturated | 9.817 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.556 g |
| 16:1 c | 0.551 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.021 g |
| 18:1 undifferentiated | 9.056 g |
| 18:1 c | 8.968 g |
| 18:1 t | 0.087 g |
| 20:1 | 0.158 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.003 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 10.701 g |
| 18:2 undifferentiated | 9.175 g |
| 18:2 n-6 c,c | 9.017 g |
| 18:2 CLAs | 0.038 g |
| 18:2 t not further defined | 0.12 g |
| 18:3 undifferentiated | 1.387 g |
| 18:3 n-3 c,c,c (ALA) | 1.29 g |
| 18:3 n-6 c,c,c | 0.098 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.064 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.213 g |
| Fatty acids, total trans-monoenoic | 0.093 g |
| Fatty acids, total trans-polyenoic | 0.12 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.34 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 644 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.212 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.576 g |
| Isoleucine | 0.676 g |
| Leucine | 1.34 g |
| Lysine | 2.005 g |
| Methionine | 0.443 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.642 g |
| Tyrosine | 0.51 g |
| Valine | 0.742 g |
| Arginine | 1.219 g |
| Histidine | 0.631 g |
| Alanine | 0.886 g |
| Aspartic acid | 1.208 g |
| Glutamic acid | 2.792 g |
| Glycine | 0.942 g |
| Proline | 1.008 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.3 µg |
| Thiamin | 0.137 mg |
| Riboflavin | 0.193 mg |
| Niacin | 6.353 mg |
| Pantothenic acid | 1.155 mg |
| Vitamin B-6 | 0.382 mg |
| Folate, total | 29 µg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 58 IU |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 1.91 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 8.29 mg |
| Tocopherol, delta | 2.48 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.03 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin K (phylloquinone) | 36.6 µg |
| Menaquinone-4 | 12.6 µg |
