Proximates | Amount in 100g |
---|---|
Water | 75 g |
Energy | 116 kcal |
Energy | 484 kJ |
Protein | 21.5 g |
Total lipid (fat) | 2.66 g |
Ash | 0.64 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.63 g |
Fatty acids, total monounsaturated | 0.34 g |
Fatty acids, total polyunsaturated | 0.35 g |
18:2 undifferentiated | 0.18 g |
18:3 undifferentiated | 0.05 g |
Cholesterol | 18 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 2.9 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.2 mg |
Riboflavin | 0.36 mg |
Niacin | 6.6 mg |