| Proximates | Amount in 100g |
|---|---|
| Water | 75 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 2.66 g |
| Ash | 0.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.63 g |
| Fatty acids, total monounsaturated | 0.34 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| 18:2 undifferentiated | 0.18 g |
| 18:3 undifferentiated | 0.05 g |
| Cholesterol | 18 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.9 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.36 mg |
| Niacin | 6.6 mg |
