Serving size:
| Proximates | Amount in |
|---|
| Water | 20.53 g |
| Energy | 282 kcal |
| Energy | 1178 kJ |
| Protein | 2.45 g |
| Total lipid (fat) | 0.39 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 75.03 g |
| Fiber, total dietary | 8 g |
| Sugars, total | 63.35 g |
| Sucrose | 23.84 g |
| Glucose (dextrose) | 19.87 g |
| Fructose | 19.56 g |
| Maltose | 0.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.032 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.017 g |
| 17:0 | 0.001 g |
| 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.036 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.035 g |
| Fatty acids, total polyunsaturated | 0.019 g |
| 18:2 undifferentiated | 0.016 g |
| 18:3 undifferentiated | 0.003 g |
- Scientific Name
- Phoenix dactylifera
- Carbohydrate Factor
- 3.6
- Fat Factor
- 8.37
- Protein Factor
- 3.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 656 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.206 mg |
| Manganese, Mn | 0.262 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.012 g |
| Threonine | 0.043 g |
| Isoleucine | 0.049 g |
| Leucine | 0.084 g |
| Lysine | 0.066 g |
| Methionine | 0.022 g |
| Cystine | 0.067 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.015 g |
| Valine | 0.071 g |
| Arginine | 0.136 g |
| Histidine | 0.032 g |
| Alanine | 0.083 g |
| Aspartic acid | 0.213 g |
| Glutamic acid | 0.359 g |
| Glycine | 0.101 g |
| Proline | 0.13 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.066 mg |
| Niacin | 1.274 mg |
| Pantothenic acid | 0.589 mg |
| Vitamin B-6 | 0.165 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 6.3 mg |
| Betaine | 0.4 mg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 75 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
LanguaL Codes
- FRUIT OR FRUIT PRODUCT (US CFR)
- 0900 FRUITS AND FRUIT JUICES (USDA SR)
- DATE
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
