| Proximates | Amount in 100g |
|---|---|
| Water | 20.4 g |
| Energy | 430 kcal |
| Energy | 1799 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 25.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 45.7 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 25.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.821 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.119 g |
| 16:0 | 3.128 g |
| 18:0 | 2.552 g |
| Fatty acids, total monounsaturated | 13.685 g |
| 16:1 undifferentiated | 0.083 g |
| 18:1 undifferentiated | 13.562 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 4.281 g |
| 18:2 undifferentiated | 3.903 g |
| 18:3 undifferentiated | 0.342 g |
| 20:4 undifferentiated | 0.014 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 46 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.195 mg |
| Manganese, Mn | 0.845 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.088 g |
| Threonine | 0.238 g |
| Isoleucine | 0.305 g |
| Leucine | 0.529 g |
| Lysine | 0.271 g |
| Methionine | 0.139 g |
| Cystine | 0.139 g |
| Phenylalanine | 0.337 g |
| Tyrosine | 0.235 g |
| Valine | 0.348 g |
| Arginine | 0.43 g |
| Histidine | 0.166 g |
| Alanine | 0.268 g |
| Aspartic acid | 0.479 g |
| Glutamic acid | 1.895 g |
| Glycine | 0.261 g |
| Proline | 0.614 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.2 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.702 mg |
| Vitamin B-6 | 0.104 mg |
| Folate, total | 83 µg |
| Folic acid | 56 µg |
| Folate, food | 27 µg |
| Folate, DFE | 122 µg |
| Choline, total | 21.8 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 36 IU |
| Lutein + zeaxanthin | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
