| Proximates | Amount in 100g |
|---|---|
| Water | 27.1 g |
| Energy | 371 kcal |
| Energy | 1552 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 18.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 47.8 g |
| Fiber, total dietary | 1.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.826 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.053 g |
| 16:0 | 1.527 g |
| 18:0 | 1.233 g |
| Fatty acids, total monounsaturated | 5.937 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 5.903 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.508 g |
| 18:2 undifferentiated | 1.416 g |
| 18:3 undifferentiated | 0.075 g |
| 20:4 undifferentiated | 0.014 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 40 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.253 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.064 g |
| Threonine | 0.171 g |
| Isoleucine | 0.224 g |
| Leucine | 0.398 g |
| Lysine | 0.177 g |
| Methionine | 0.11 g |
| Cystine | 0.118 g |
| Phenylalanine | 0.267 g |
| Tyrosine | 0.166 g |
| Valine | 0.252 g |
| Arginine | 0.209 g |
| Histidine | 0.118 g |
| Alanine | 0.191 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 1.603 g |
| Glycine | 0.178 g |
| Proline | 0.543 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 3.9 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.092 mg |
| Niacin | 0.769 mg |
| Pantothenic acid | 0.634 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 74 IU |
