| Proximates | Amount in 100g |
|---|---|
| Water | 27.1 g |
| Energy | 371 kcal |
| Energy | 1552 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 18.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 47.8 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 27.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.86 g |
| 4:0 | 0.001 g |
| 14:0 | 0.088 g |
| 16:0 | 2.668 g |
| 18:0 | 2.096 g |
| Fatty acids, total monounsaturated | 10.026 g |
| 16:1 undifferentiated | 0.069 g |
| 18:1 undifferentiated | 9.947 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 2.364 g |
| 18:2 undifferentiated | 2.184 g |
| 18:3 undifferentiated | 0.108 g |
| 18:4 | 0.004 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.019 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Cholesterol | 114 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 445 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.253 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.064 g |
| Threonine | 0.171 g |
| Isoleucine | 0.224 g |
| Leucine | 0.398 g |
| Lysine | 0.177 g |
| Methionine | 0.11 g |
| Cystine | 0.118 g |
| Phenylalanine | 0.267 g |
| Tyrosine | 0.166 g |
| Valine | 0.252 g |
| Arginine | 0.209 g |
| Histidine | 0.118 g |
| Alanine | 0.191 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 1.603 g |
| Glycine | 0.178 g |
| Proline | 0.543 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.8 µg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Thiamin | 0.263 mg |
| Riboflavin | 0.22 mg |
| Niacin | 1.992 mg |
| Pantothenic acid | 0.634 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 47 µg |
| Folic acid | 31 µg |
| Folate, food | 16 µg |
| Folate, DFE | 68 µg |
| Choline, total | 21.8 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 51 IU |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
