| Proximates | Amount in 100g |
|---|---|
| Water | 24.3 g |
| Energy | 403 kcal |
| Energy | 1686 kJ |
| Protein | 7 g |
| Total lipid (fat) | 22.4 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 44.6 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 19.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.681 g |
| 14:0 | 0.109 g |
| 16:0 | 2.961 g |
| 18:0 | 2.602 g |
| Fatty acids, total monounsaturated | 12.515 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 12.491 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.933 g |
| 18:2 undifferentiated | 2.772 g |
| 18:3 undifferentiated | 0.148 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.007 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.362 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.084 g |
| Threonine | 0.245 g |
| Isoleucine | 0.31 g |
| Leucine | 0.532 g |
| Lysine | 0.296 g |
| Methionine | 0.139 g |
| Cystine | 0.139 g |
| Phenylalanine | 0.348 g |
| Tyrosine | 0.233 g |
| Valine | 0.344 g |
| Arginine | 0.312 g |
| Histidine | 0.16 g |
| Alanine | 0.274 g |
| Aspartic acid | 0.463 g |
| Glutamic acid | 1.882 g |
| Glycine | 0.245 g |
| Proline | 0.637 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.263 mg |
| Niacin | 2.867 mg |
| Pantothenic acid | 0.396 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 68 µg |
| Folic acid | 35 µg |
| Folate, food | 33 µg |
| Folate, DFE | 92 µg |
| Choline, total | 21.8 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 24 IU |
| Lutein + zeaxanthin | 52 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 9.4 µg |
