| Proximates | Amount in 100g |
|---|---|
| Water | 31.4 g |
| Energy | 374 kcal |
| Energy | 1565 kJ |
| Protein | 8 g |
| Total lipid (fat) | 21.9 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 37.2 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 6.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.794 g |
| 4:0 | 0.096 g |
| 6:0 | 0.028 g |
| 8:0 | 0.033 g |
| 10:0 | 0.075 g |
| 12:0 | 0.084 g |
| 14:0 | 0.372 g |
| 16:0 | 3.403 g |
| 18:0 | 2.646 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 11.313 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.058 g |
| 18:1 undifferentiated | 11.226 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 2.575 g |
| 18:2 undifferentiated | 2.41 g |
| 18:3 undifferentiated | 0.139 g |
| 20:4 undifferentiated | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.351 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.089 g |
| Threonine | 0.293 g |
| Isoleucine | 0.371 g |
| Leucine | 0.644 g |
| Lysine | 0.43 g |
| Methionine | 0.174 g |
| Cystine | 0.137 g |
| Phenylalanine | 0.402 g |
| Tyrosine | 0.293 g |
| Valine | 0.412 g |
| Arginine | 0.324 g |
| Histidine | 0.205 g |
| Alanine | 0.292 g |
| Aspartic acid | 0.511 g |
| Glutamic acid | 2.021 g |
| Glycine | 0.239 g |
| Proline | 0.717 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.26 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.304 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 60 µg |
| Folic acid | 35 µg |
| Folate, food | 25 µg |
| Folate, DFE | 85 µg |
| Choline, total | 20.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 34 µg |
| Carotene, beta | 8 µg |
| Vitamin A, IU | 128 IU |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 6.9 µg |
