Dandelion greens, raw

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ProximatesAmount in 100g
Water85.6 g
Energy45 kcal
Energy188 kJ
Protein2.7 g
Total lipid (fat)0.7 g
Ash1.8 g
Carbohydrate, by difference9.2 g
Fiber, total dietary3.5 g
Sugars, total0.71 g
LipidsAmount in 100g
Fatty acids, total saturated0.17 g
14:00.009 g
16:00.145 g
18:00.007 g
Fatty acids, total monounsaturated0.014 g
18:1 undifferentiated0.014 g
Fatty acids, total polyunsaturated0.306 g
18:2 undifferentiated0.261 g
18:3 undifferentiated0.044 g
Scientific Name
Taraxacum officinale
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca187 mg
Iron, Fe3.1 mg
Magnesium, Mg36 mg
Phosphorus, P66 mg
Potassium, K397 mg
Sodium, Na76 mg
Zinc, Zn0.41 mg
Copper, Cu0.171 mg
Manganese, Mn0.342 mg
VitaminsAmount in 100g
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid35 mg
Thiamin0.19 mg
Riboflavin0.26 mg
Niacin0.806 mg
Pantothenic acid0.084 mg
Vitamin B-60.251 mg
Folate, total27 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total35.3 mg
Vitamin A, RAE508 µg
Carotene, beta5854 µg
Carotene, alpha363 µg
Cryptoxanthin, beta121 µg
Vitamin A, IU10161 IU
Lutein + zeaxanthin13610 µg
Vitamin E (alpha-tocopherol)3.44 mg
Vitamin K (phylloquinone)778.4 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • DANDELION
  • LEAF
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION