Serving size:
| Proximates | Amount in |
|---|
| Water | 89.8 g |
| Energy | 33 kcal |
| Energy | 138 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 6.4 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 0.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.146 g |
| 14:0 | 0.008 g |
| 16:0 | 0.124 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.012 g |
| 18:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.262 g |
| 18:2 undifferentiated | 0.224 g |
| 18:3 undifferentiated | 0.038 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 140 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.23 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.175 mg |
| Niacin | 0.514 mg |
| Pantothenic acid | 0.057 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 25 mg |
| Vitamin A, RAE | 342 µg |
| Carotene, beta | 3940 µg |
| Carotene, alpha | 244 µg |
| Cryptoxanthin, beta | 82 µg |
| Vitamin A, IU | 6837 IU |
| Lutein + zeaxanthin | 9158 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Vitamin K (phylloquinone) | 551.4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- DANDELION
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
