Serving size:
Proximates | Amount in |
---|
Water | 89.8 g |
Energy | 33 kcal |
Energy | 138 kJ |
Protein | 2 g |
Total lipid (fat) | 0.6 g |
Ash | 1.2 g |
Carbohydrate, by difference | 6.4 g |
Fiber, total dietary | 2.9 g |
Sugars, total | 0.5 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.146 g |
14:0 | 0.008 g |
16:0 | 0.124 g |
18:0 | 0.006 g |
Fatty acids, total monounsaturated | 0.012 g |
18:1 undifferentiated | 0.012 g |
Fatty acids, total polyunsaturated | 0.262 g |
18:2 undifferentiated | 0.224 g |
18:3 undifferentiated | 0.038 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 140 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 42 mg |
Potassium, K | 232 mg |
Sodium, Na | 44 mg |
Zinc, Zn | 0.28 mg |
Copper, Cu | 0.115 mg |
Manganese, Mn | 0.23 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.3 µg |
Vitamin C, total ascorbic acid | 18 mg |
Thiamin | 0.13 mg |
Riboflavin | 0.175 mg |
Niacin | 0.514 mg |
Pantothenic acid | 0.057 mg |
Vitamin B-6 | 0.16 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 25 mg |
Vitamin A, RAE | 342 µg |
Carotene, beta | 3940 µg |
Carotene, alpha | 244 µg |
Cryptoxanthin, beta | 82 µg |
Vitamin A, IU | 6837 IU |
Lutein + zeaxanthin | 9158 µg |
Vitamin E (alpha-tocopherol) | 2.44 mg |
Vitamin K (phylloquinone) | 551.4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- DANDELION
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE