Serving size:
Proximates | Amount in |
---|
Water | 89.8 g |
Energy | 33 kcal |
Energy | 138 kJ |
Protein | 2 g |
Total lipid (fat) | 0.6 g |
Ash | 1.2 g |
Carbohydrate, by difference | 6.4 g |
Fiber, total dietary | 2.9 g |
Sugars, total | 1.62 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 140 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 42 mg |
Potassium, K | 232 mg |
Sodium, Na | 280 mg |
Zinc, Zn | 0.28 mg |
Copper, Cu | 0.115 mg |
Manganese, Mn | 0.23 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.3 µg |
Vitamin C, total ascorbic acid | 18 mg |
Thiamin | 0.13 mg |
Riboflavin | 0.175 mg |
Niacin | 0.514 mg |
Pantothenic acid | 0.057 mg |
Vitamin B-6 | 0.16 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 27.6 mg |
Vitamin A, RAE | 727 µg |
Carotene, beta | 8727 µg |
Vitamin A, IU | 14544 IU |
Lutein + zeaxanthin | 3398 µg |
Vitamin E (alpha-tocopherol) | 0.6 mg |
Vitamin K (phylloquinone) | 358.9 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- DANDELION
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION