Serving size:
| Proximates | Amount in |
|---|
| Water | 12.8 g |
| Energy | 329 kcal |
| Energy | 1377 kJ |
| Protein | 25 g |
| Total lipid (fat) | 2.6 g |
| Ash | 8.2 g |
| Carbohydrate, by difference | 51.4 g |
| Fiber, total dietary | 9.4 g |
| Sugars, total | 32.94 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.871 g |
| 6:0 | 0.007 g |
| 8:0 | 0.096 g |
| 10:0 | 0.077 g |
| 12:0 | 0.571 g |
| 14:0 | 0.216 g |
| 16:0 | 0.43 g |
| 18:0 | 0.461 g |
| Fatty acids, total monounsaturated | 0.496 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.492 g |
| Fatty acids, total polyunsaturated | 0.061 g |
| 18:2 undifferentiated | 0.06 g |
| 18:3 undifferentiated | 0.002 g |
| Cholesterol | 24 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 1412 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 210 mg |
| Phosphorus, P | 893 mg |
| Potassium, K | 2240 mg |
| Sodium, Na | 659 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.73 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.5 µg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.112 mg |
| Riboflavin | 1.938 mg |
| Niacin | 1.25 mg |
| Pantothenic acid | 2.139 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 128.3 mg |
| Vitamin B-12 | 2.03 µg |
| Vitamin A, RAE | 209 µg |
| Retinol | 209 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 698 IU |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin D (D2 + D3) | 4.7 µg |
| Vitamin D | 188 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
