Currants, red and white, raw

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ProximatesAmount in 100g
Water83.95 g
Energy56 kcal
Energy234 kJ
Protein1.4 g
Total lipid (fat)0.2 g
Ash0.66 g
Carbohydrate, by difference13.8 g
Fiber, total dietary4.3 g
Sugars, total7.37 g
Sucrose0.61 g
Glucose (dextrose)3.22 g
Fructose3.53 g
LipidsAmount in 100g
Fatty acids, total saturated0.017 g
16:00.01 g
18:00.003 g
Fatty acids, total monounsaturated0.028 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.028 g
Fatty acids, total polyunsaturated0.088 g
18:2 undifferentiated0.053 g
18:3 undifferentiated0.035 g
Scientific Name
Ribes rubrum
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca33 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P44 mg
Potassium, K275 mg
Sodium, Na1 mg
Zinc, Zn0.23 mg
Copper, Cu0.107 mg
Manganese, Mn0.186 mg
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid41 mg
Thiamin0.04 mg
Riboflavin0.05 mg
Niacin0.1 mg
Pantothenic acid0.064 mg
Vitamin B-60.07 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total7.6 mg
Vitamin A, RAE2 µg
Carotene, beta25 µg
Vitamin A, IU42 IU
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin K (phylloquinone)11 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • RED CURRANT
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION