Crustaceans, spiny lobster, mixed species, raw

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ProximatesAmount in 100g
Water74.07 g
Energy112 kcal
Energy469 kJ
Protein20.6 g
Total lipid (fat)1.51 g
Ash1.39 g
Carbohydrate, by difference2.43 g
LipidsAmount in 100g
Fatty acids, total saturated0.237 g
14:00.006 g
16:00.149 g
18:00.08 g
Fatty acids, total monounsaturated0.275 g
16:1 undifferentiated0.039 g
18:1 undifferentiated0.208 g
20:10.027 g
Fatty acids, total polyunsaturated0.59 g
18:2 undifferentiated0.013 g
18:3 undifferentiated0.008 g
18:40.005 g
20:4 undifferentiated0.154 g
20:5 n-3 (EPA)0.265 g
22:5 n-3 (DPA)0.034 g
22:6 n-3 (DHA)0.108 g
Cholesterol70 mg
Scientific Name
Jasus spp. and Panulirus spp.
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca49 mg
Iron, Fe1.22 mg
Magnesium, Mg40 mg
Phosphorus, P238 mg
Potassium, K180 mg
Sodium, Na177 mg
Zinc, Zn5.67 mg
Copper, Cu0.381 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.287 g
Threonine0.834 g
Isoleucine0.998 g
Leucine1.634 g
Lysine1.792 g
Methionine0.58 g
Cystine0.231 g
Phenylalanine0.87 g
Tyrosine0.685 g
Valine0.969 g
Arginine1.799 g
Histidine0.418 g
Alanine1.166 g
Aspartic acid2.129 g
Glutamic acid3.512 g
Glycine1.242 g
Proline0.679 g
VitaminsAmount in 100g
Selenium, Se46.2 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.007 mg
Riboflavin0.046 mg
Niacin4.245 mg
Pantothenic acid0.35 mg
Vitamin B-60.15 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-123.5 µg
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU17 IU