Serving size:
| Proximates | Amount in |
|---|
| Water | 66.76 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 26.41 g |
| Total lipid (fat) | 1.94 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 3.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.303 g |
| 14:0 | 0.008 g |
| 16:0 | 0.192 g |
| 18:0 | 0.103 g |
| Fatty acids, total monounsaturated | 0.353 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 0.268 g |
| 20:1 | 0.035 g |
| Fatty acids, total polyunsaturated | 0.756 g |
| 18:2 undifferentiated | 0.017 g |
| 18:3 undifferentiated | 0.01 g |
| 18:4 | 0.006 g |
| 20:4 undifferentiated | 0.198 g |
| 20:5 n-3 (EPA) | 0.341 g |
| 22:5 n-3 (DPA) | 0.044 g |
| 22:6 n-3 (DHA) | 0.139 g |
| Cholesterol | 90 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 227 mg |
| Zinc, Zn | 7.27 mg |
| Copper, Cu | 0.415 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.368 g |
| Threonine | 1.065 g |
| Isoleucine | 1.276 g |
| Leucine | 2.092 g |
| Lysine | 2.295 g |
| Methionine | 0.744 g |
| Cystine | 0.296 g |
| Phenylalanine | 1.111 g |
| Tyrosine | 0.879 g |
| Valine | 1.238 g |
| Arginine | 2.303 g |
| Histidine | 0.537 g |
| Alanine | 1.492 g |
| Aspartic acid | 2.726 g |
| Glutamic acid | 4.496 g |
| Glycine | 1.589 g |
| Proline | 0.87 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 59.2 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.056 mg |
| Niacin | 4.898 mg |
| Pantothenic acid | 0.404 mg |
| Vitamin B-6 | 0.173 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 4.04 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 20 IU |
