Serving size:
Proximates | Amount in |
---|
Water | 66.76 g |
Energy | 143 kcal |
Energy | 598 kJ |
Protein | 26.41 g |
Total lipid (fat) | 1.94 g |
Ash | 1.78 g |
Carbohydrate, by difference | 3.12 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.303 g |
14:0 | 0.008 g |
16:0 | 0.192 g |
18:0 | 0.103 g |
Fatty acids, total monounsaturated | 0.353 g |
16:1 undifferentiated | 0.05 g |
18:1 undifferentiated | 0.268 g |
20:1 | 0.035 g |
Fatty acids, total polyunsaturated | 0.756 g |
18:2 undifferentiated | 0.017 g |
18:3 undifferentiated | 0.01 g |
18:4 | 0.006 g |
20:4 undifferentiated | 0.198 g |
20:5 n-3 (EPA) | 0.341 g |
22:5 n-3 (DPA) | 0.044 g |
22:6 n-3 (DHA) | 0.139 g |
Cholesterol | 90 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 63 mg |
Iron, Fe | 1.41 mg |
Magnesium, Mg | 51 mg |
Phosphorus, P | 229 mg |
Potassium, K | 208 mg |
Sodium, Na | 227 mg |
Zinc, Zn | 7.27 mg |
Copper, Cu | 0.415 mg |
Manganese, Mn | 0.018 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.368 g |
Threonine | 1.065 g |
Isoleucine | 1.276 g |
Leucine | 2.092 g |
Lysine | 2.295 g |
Methionine | 0.744 g |
Cystine | 0.296 g |
Phenylalanine | 1.111 g |
Tyrosine | 0.879 g |
Valine | 1.238 g |
Arginine | 2.303 g |
Histidine | 0.537 g |
Alanine | 1.492 g |
Aspartic acid | 2.726 g |
Glutamic acid | 4.496 g |
Glycine | 1.589 g |
Proline | 0.87 g |
Vitamins | Amount in |
---|
Selenium, Se | 59.2 µg |
Vitamin C, total ascorbic acid | 2.1 mg |
Thiamin | 0.009 mg |
Riboflavin | 0.056 mg |
Niacin | 4.898 mg |
Pantothenic acid | 0.404 mg |
Vitamin B-6 | 0.173 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Vitamin B-12 | 4.04 µg |
Vitamin A, RAE | 6 µg |
Retinol | 6 µg |
Vitamin A, IU | 20 IU |