| Proximates | Amount in 100g |
|---|---|
| Water | 83.01 g |
| Energy | 71 kcal |
| Energy | 297 kJ |
| Protein | 13.61 g |
| Total lipid (fat) | 1.01 g |
| Ash | 1.86 g |
| Carbohydrate, by difference | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.261 g |
| 12:0 | 0.005 g |
| 14:0 | 0.011 g |
| 15:0 | 0.007 g |
| 16:0 | 0.142 g |
| 17:0 | 0.012 g |
| 18:0 | 0.078 g |
| 20:0 | 0.002 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.181 g |
| 16:1 undifferentiated | 0.02 g |
| 16:1 c | 0.016 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.046 g |
| 18:1 undifferentiated | 0.112 g |
| 18:1 c | 0.104 g |
| 18:1 t | 0.008 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.295 g |
| 18:2 undifferentiated | 0.095 g |
| 18:2 n-6 c,c | 0.089 g |
| 18:2 t not further defined | 0.006 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.034 g |
| 20:5 n-3 (EPA) | 0.068 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.07 g |
| Fatty acids, total trans | 0.018 g |
| Fatty acids, total trans-monoenoic | 0.011 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 126 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 566 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.182 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.155 g |
| Threonine | 0.54 g |
| Isoleucine | 0.627 g |
| Leucine | 1.165 g |
| Lysine | 1.297 g |
| Methionine | 0.397 g |
| Cystine | 0.162 g |
| Phenylalanine | 0.593 g |
| Tyrosine | 0.515 g |
| Valine | 0.637 g |
| Arginine | 1.342 g |
| Histidine | 0.3 g |
| Alanine | 0.842 g |
| Aspartic acid | 1.517 g |
| Glutamic acid | 2.39 g |
| Glycine | 0.801 g |
| Proline | 0.626 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.6 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.015 mg |
| Niacin | 1.778 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.161 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 80.9 mg |
| Vitamin B-12 | 1.11 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 54 µg |
| Vitamin A, IU | 180 IU |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
| Tocopherol, gamma | 0.12 mg |
| Tocopherol, delta | 0.03 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Menaquinone-4 | 0.3 µg |
