Serving size:
| Proximates | Amount in |
|---|
| Water | 74.91 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Protein | 12.39 g |
| Total lipid (fat) | 1.47 g |
| Ash | 2.11 g |
| Carbohydrate, by difference | 9.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.29 g |
| Fatty acids, total monounsaturated | 0.22 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Cholesterol | 36 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 89 mg |
| Sodium, Na | 705 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.075 g |
| Threonine | 0.599 g |
| Isoleucine | 0.579 g |
| Leucine | 0.981 g |
| Lysine | 1.132 g |
| Methionine | 0.42 g |
| Cystine | 0.133 g |
| Phenylalanine | 0.486 g |
| Tyrosine | 0.499 g |
| Valine | 0.628 g |
| Arginine | 0.823 g |
| Histidine | 0.285 g |
| Alanine | 0.727 g |
| Aspartic acid | 1.239 g |
| Glutamic acid | 1.956 g |
| Glycine | 0.48 g |
| Proline | 0.462 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.9 µg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.034 mg |
| Niacin | 0.17 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 66 IU |
