Serving size:
| Proximates | Amount in |
|---|
| Water | 52.86 g |
| Energy | 242 kcal |
| Energy | 1013 kJ |
| Protein | 21.39 g |
| Total lipid (fat) | 12.28 g |
| Ash | 1.99 g |
| Carbohydrate, by difference | 11.47 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 0.8 g |
| Starch | 6.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.087 g |
| 14:0 | 0.035 g |
| 16:0 | 1.463 g |
| 18:0 | 0.541 g |
| Fatty acids, total monounsaturated | 3.812 g |
| 16:1 undifferentiated | 0.076 g |
| 18:1 undifferentiated | 3.753 g |
| 20:1 | 0.105 g |
| 22:1 undifferentiated | 0.022 g |
| Fatty acids, total polyunsaturated | 5.085 g |
| 18:2 undifferentiated | 4.511 g |
| 18:3 undifferentiated | 0.267 g |
| 20:4 undifferentiated | 0.059 g |
| 20:5 n-3 (EPA) | 0.109 g |
| 22:5 n-3 (DPA) | 0.035 g |
| 22:6 n-3 (DHA) | 0.124 g |
| Cholesterol | 138 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 8.84
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.22
| Minerals | Amount in |
|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 1.38 mg |
| Copper, Cu | 0.274 mg |
| Manganese, Mn | 0.1 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.299 g |
| Threonine | 0.86 g |
| Isoleucine | 1.042 g |
| Leucine | 1.698 g |
| Lysine | 1.764 g |
| Methionine | 0.591 g |
| Cystine | 0.258 g |
| Phenylalanine | 0.928 g |
| Tyrosine | 0.719 g |
| Valine | 1.025 g |
| Arginine | 1.784 g |
| Histidine | 0.437 g |
| Alanine | 1.183 g |
| Aspartic acid | 2.132 g |
| Glutamic acid | 3.878 g |
| Glycine | 1.238 g |
| Proline | 0.829 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 41.7 µg |
| Fluoride, F | 166 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.129 mg |
| Riboflavin | 0.136 mg |
| Niacin | 3.07 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 33 µg |
| Folic acid | 9 µg |
| Folate, food | 23 µg |
| Folate, DFE | 39 µg |
| Choline, total | 91.2 mg |
| Vitamin B-12 | 1.87 µg |
| Vitamin A, RAE | 56 µg |
| Vitamin A, IU | 189 IU |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Dihydrophylloquinone | 0.1 µg |
| Menaquinone-4 | 0.3 µg |
