Serving size:
| Proximates | Amount in |
|---|
| Water | 75.85 g |
| Energy | 100 kcal |
| Energy | 416 kJ |
| Protein | 20.42 g |
| Total lipid (fat) | 1.36 g |
| Ash | 2.54 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.188 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 15:0 | 0.006 g |
| 16:0 | 0.083 g |
| 17:0 | 0.015 g |
| 18:0 | 0.07 g |
| 20:0 | 0.005 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.108 g |
| 16:1 undifferentiated | 0.02 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 0.069 g |
| 20:1 | 0.006 g |
| 22:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.684 g |
| 18:2 undifferentiated | 0.015 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.004 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.007 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.293 g |
| 22:5 n-3 (DPA) | 0.052 g |
| 22:6 n-3 (DHA) | 0.252 g |
| Cholesterol | 252 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 145 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 80 mg |
| Sodium, Na | 870 mg |
| Zinc, Zn | 1.96 mg |
| Copper, Cu | 0.262 mg |
| Manganese, Mn | 0.396 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.186 g |
| Threonine | 0.824 g |
| Isoleucine | 0.974 g |
| Leucine | 1.681 g |
| Lysine | 1.813 g |
| Methionine | 0.557 g |
| Cystine | 0.242 g |
| Phenylalanine | 0.946 g |
| Tyrosine | 0.81 g |
| Valine | 0.935 g |
| Arginine | 1.631 g |
| Histidine | 0.485 g |
| Alanine | 1.135 g |
| Aspartic acid | 2.217 g |
| Glutamic acid | 3.429 g |
| Glycine | 1.066 g |
| Proline | 0.671 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 47.5 µg |
| Fluoride, F | 201 µg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.007 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.558 mg |
| Pantothenic acid | 0.141 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 80.9 mg |
| Vitamin B-12 | 0.74 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Tocopherol, gamma | 0.1 mg |