| Proximates | Amount in 100g |
|---|---|
| Water | 78.11 g |
| Energy | 89 kcal |
| Energy | 372 kJ |
| Protein | 19 g |
| Total lipid (fat) | 0.86 g |
| Ash | 2.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.208 g |
| 12:0 | 0.003 g |
| 14:0 | 0.011 g |
| 15:0 | 0.005 g |
| 16:0 | 0.126 g |
| 17:0 | 0.005 g |
| 18:0 | 0.052 g |
| 20:0 | 0.005 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.253 g |
| 16:1 undifferentiated | 0.034 g |
| 16:1 c | 0.03 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.18 g |
| 18:1 c | 0.174 g |
| 18:1 t | 0.006 g |
| 20:1 | 0.031 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| 18:2 undifferentiated | 0.038 g |
| 18:2 n-6 c,c | 0.033 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.05 g |
| 18:3 n-3 c,c,c (ALA) | 0.05 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-3 | 0.006 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.03 g |
| 20:5 n-3 (EPA) | 0.117 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.078 g |
| Fatty acids, total trans | 0.013 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 146 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 96 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 4.05 mg |
| Copper, Cu | 1.55 mg |
| Manganese, Mn | 0.065 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.248 g |
| Threonine | 0.753 g |
| Isoleucine | 0.832 g |
| Leucine | 1.376 g |
| Lysine | 1.426 g |
| Methionine | 0.475 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.782 g |
| Tyrosine | 0.673 g |
| Valine | 0.852 g |
| Arginine | 1.753 g |
| Histidine | 0.475 g |
| Alanine | 1.01 g |
| Aspartic acid | 1.842 g |
| Glutamic acid | 2.802 g |
| Glycine | 1.267 g |
| Proline | 0.852 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 73.1 µg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.017 mg |
| Niacin | 1.83 mg |
| Pantothenic acid | 1.667 mg |
| Vitamin B-6 | 0.119 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 80.9 mg |
| Vitamin B-12 | 1.43 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D | 1 IU |
