Crustaceans, crayfish, mixed species, wild, raw

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ProximatesAmount in 100g
Water82.24 g
Energy77 kcal
Energy322 kJ
Protein15.97 g
Total lipid (fat)0.95 g
Ash1.34 g
LipidsAmount in 100g
Fatty acids, total saturated0.159 g
14:00.002 g
16:00.102 g
18:00.042 g
Fatty acids, total monounsaturated0.174 g
16:1 undifferentiated0.028 g
18:1 undifferentiated0.113 g
20:10.01 g
22:1 undifferentiated0.018 g
Fatty acids, total polyunsaturated0.293 g
18:2 undifferentiated0.052 g
18:3 undifferentiated0.032 g
18:40.005 g
20:4 undifferentiated0.045 g
20:5 n-3 (EPA)0.104 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.038 g
Cholesterol114 mg
Scientific Name
Astacus, Orconectes, and Procambarus spp.
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe0.84 mg
Magnesium, Mg27 mg
Phosphorus, P256 mg
Potassium, K302 mg
Sodium, Na58 mg
Zinc, Zn1.3 mg
Copper, Cu0.419 mg
Manganese, Mn0.226 mg
Amino AcidsAmount in 100g
Tryptophan0.222 g
Threonine0.644 g
Isoleucine0.772 g
Leucine1.265 g
Lysine1.388 g
Methionine0.45 g
Cystine0.179 g
Phenylalanine0.672 g
Tyrosine0.532 g
Valine0.749 g
Arginine1.393 g
Histidine0.325 g
Alanine0.902 g
Aspartic acid1.648 g
Glutamic acid2.719 g
Glycine0.961 g
Proline0.526 g
VitaminsAmount in 100g
Selenium, Se31.6 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.07 mg
Riboflavin0.032 mg
Niacin2.208 mg
Pantothenic acid0.546 mg
Vitamin B-60.108 mg
Folate, total37 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total80.9 mg
Vitamin B-122 µg
Vitamin A, RAE16 µg
Retinol16 µg
Vitamin A, IU53 IU
Vitamin E (alpha-tocopherol)2.85 mg
Vitamin K (phylloquinone)0.1 µg