Serving size:
| Proximates | Amount in |
|---|
| Water | 79.37 g |
| Energy | 82 kcal |
| Energy | 343 kJ |
| Protein | 16.77 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.181 g |
| 14:0 | 0.005 g |
| 16:0 | 0.111 g |
| 18:0 | 0.049 g |
| Fatty acids, total monounsaturated | 0.244 g |
| 16:1 undifferentiated | 0.027 g |
| 18:1 undifferentiated | 0.147 g |
| 20:1 | 0.012 g |
| 22:1 undifferentiated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.367 g |
| 18:2 undifferentiated | 0.09 g |
| 18:3 undifferentiated | 0.028 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.056 g |
| 20:5 n-3 (EPA) | 0.119 g |
| 22:6 n-3 (DHA) | 0.047 g |
| Cholesterol | 133 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 1.76 mg |
| Copper, Cu | 0.685 mg |
| Manganese, Mn | 0.522 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.234 g |
| Threonine | 0.676 g |
| Isoleucine | 0.811 g |
| Leucine | 1.329 g |
| Lysine | 1.457 g |
| Methionine | 0.472 g |
| Cystine | 0.188 g |
| Phenylalanine | 0.706 g |
| Tyrosine | 0.558 g |
| Valine | 0.786 g |
| Arginine | 1.463 g |
| Histidine | 0.341 g |
| Alanine | 0.947 g |
| Aspartic acid | 1.731 g |
| Glutamic acid | 2.856 g |
| Glycine | 1.009 g |
| Proline | 0.553 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.7 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.085 mg |
| Niacin | 2.28 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 44 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 80.9 mg |
| Vitamin B-12 | 2.15 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 50 IU |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
