Serving size:
Proximates | Amount in |
---|
Water | 79.37 g |
Energy | 82 kcal |
Energy | 343 kJ |
Protein | 16.77 g |
Total lipid (fat) | 1.2 g |
Ash | 1.2 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.181 g |
14:0 | 0.005 g |
16:0 | 0.111 g |
18:0 | 0.049 g |
Fatty acids, total monounsaturated | 0.244 g |
16:1 undifferentiated | 0.027 g |
18:1 undifferentiated | 0.147 g |
20:1 | 0.012 g |
22:1 undifferentiated | 0.05 g |
Fatty acids, total polyunsaturated | 0.367 g |
18:2 undifferentiated | 0.09 g |
18:3 undifferentiated | 0.028 g |
18:4 | 0.001 g |
20:4 undifferentiated | 0.056 g |
20:5 n-3 (EPA) | 0.119 g |
22:6 n-3 (DHA) | 0.047 g |
Cholesterol | 133 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 60 mg |
Iron, Fe | 0.83 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 270 mg |
Potassium, K | 296 mg |
Sodium, Na | 94 mg |
Zinc, Zn | 1.76 mg |
Copper, Cu | 0.685 mg |
Manganese, Mn | 0.522 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.234 g |
Threonine | 0.676 g |
Isoleucine | 0.811 g |
Leucine | 1.329 g |
Lysine | 1.457 g |
Methionine | 0.472 g |
Cystine | 0.188 g |
Phenylalanine | 0.706 g |
Tyrosine | 0.558 g |
Valine | 0.786 g |
Arginine | 1.463 g |
Histidine | 0.341 g |
Alanine | 0.947 g |
Aspartic acid | 1.731 g |
Glutamic acid | 2.856 g |
Glycine | 1.009 g |
Proline | 0.553 g |
Vitamins | Amount in |
---|
Selenium, Se | 36.7 µg |
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.085 mg |
Niacin | 2.28 mg |
Pantothenic acid | 0.58 mg |
Vitamin B-6 | 0.076 mg |
Folate, total | 44 µg |
Folate, food | 44 µg |
Folate, DFE | 44 µg |
Choline, total | 80.9 mg |
Vitamin B-12 | 2.15 µg |
Vitamin A, RAE | 15 µg |
Retinol | 15 µg |
Vitamin A, IU | 50 IU |
Vitamin E (alpha-tocopherol) | 1.5 mg |
Vitamin K (phylloquinone) | 0.1 µg |