Serving size:
| Proximates | Amount in |
|---|
| Water | 80.8 g |
| Energy | 87 kcal |
| Energy | 364 kJ |
| Protein | 17.52 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.216 g |
| 14:0 | 0.006 g |
| 16:0 | 0.137 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.251 g |
| 16:1 undifferentiated | 0.037 g |
| 18:1 undifferentiated | 0.194 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.413 g |
| 18:2 undifferentiated | 0.156 g |
| 18:3 undifferentiated | 0.022 g |
| 18:4 | 0.002 g |
| 20:4 undifferentiated | 0.062 g |
| 20:5 n-3 (EPA) | 0.124 g |
| 22:6 n-3 (DHA) | 0.038 g |
| Cholesterol | 137 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 1.48 mg |
| Copper, Cu | 0.58 mg |
| Manganese, Mn | 0.217 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.244 g |
| Threonine | 0.707 g |
| Isoleucine | 0.847 g |
| Leucine | 1.388 g |
| Lysine | 1.523 g |
| Methionine | 0.494 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.737 g |
| Tyrosine | 0.583 g |
| Valine | 0.822 g |
| Arginine | 1.528 g |
| Histidine | 0.356 g |
| Alanine | 0.99 g |
| Aspartic acid | 1.809 g |
| Glutamic acid | 2.983 g |
| Glycine | 1.054 g |
| Proline | 0.578 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34.2 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.667 mg |
| Pantothenic acid | 0.512 mg |
| Vitamin B-6 | 0.134 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 50 IU |
