Serving size:
| Proximates | Amount in |
|---|
| Water | 75.1 g |
| Energy | 115 kcal |
| Energy | 481 kJ |
| Protein | 23.72 g |
| Total lipid (fat) | 1.51 g |
| Ash | 2.56 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.183 g |
| 14:0 | 0.005 g |
| 16:0 | 0.152 g |
| 18:0 | 0.026 g |
| Fatty acids, total monounsaturated | 0.328 g |
| 16:1 undifferentiated | 0.064 g |
| 18:1 undifferentiated | 0.236 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| 18:2 undifferentiated | 0.008 g |
| 18:3 undifferentiated | 0.003 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.042 g |
| 20:5 n-3 (EPA) | 0.332 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.145 g |
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 691 mg |
| Zinc, Zn | 3.59 mg |
| Copper, Cu | 0.621 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.33 g |
| Threonine | 0.956 g |
| Isoleucine | 1.146 g |
| Leucine | 1.878 g |
| Lysine | 2.061 g |
| Methionine | 0.668 g |
| Cystine | 0.266 g |
| Phenylalanine | 0.998 g |
| Tyrosine | 0.789 g |
| Valine | 1.112 g |
| Arginine | 2.068 g |
| Histidine | 0.482 g |
| Alanine | 1.34 g |
| Aspartic acid | 2.448 g |
| Glutamic acid | 4.038 g |
| Glycine | 1.427 g |
| Proline | 0.782 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 44.4 µg |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.244 mg |
| Niacin | 2.885 mg |
| Pantothenic acid | 0.404 mg |
| Vitamin B-6 | 0.173 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Vitamin B-12 | 10.38 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 52 µg |
| Vitamin A, IU | 173 IU |
