Serving size:
| Proximates | Amount in |
|---|
| Water | 73.31 g |
| Energy | 110 kcal |
| Energy | 460 kJ |
| Protein | 22.32 g |
| Total lipid (fat) | 1.24 g |
| Ash | 2.18 g |
| Carbohydrate, by difference | 0.95 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.168 g |
| 14:0 | 0.001 g |
| 16:0 | 0.114 g |
| 18:0 | 0.053 g |
| Fatty acids, total monounsaturated | 0.214 g |
| 16:1 undifferentiated | 0.055 g |
| 18:1 undifferentiated | 0.119 g |
| 20:1 | 0.014 g |
| 22:1 undifferentiated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.407 g |
| 20:5 n-3 (EPA) | 0.281 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.113 g |
| Cholesterol | 76 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 378 mg |
| Zinc, Zn | 5.47 mg |
| Copper, Cu | 0.734 mg |
| Manganese, Mn | 0.097 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.311 g |
| Threonine | 0.9 g |
| Isoleucine | 1.079 g |
| Leucine | 1.768 g |
| Lysine | 1.939 g |
| Methionine | 0.629 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.939 g |
| Tyrosine | 0.743 g |
| Valine | 1.046 g |
| Arginine | 1.946 g |
| Histidine | 0.454 g |
| Alanine | 1.261 g |
| Aspartic acid | 2.303 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.343 g |
| Proline | 0.736 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 47.6 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.203 mg |
| Niacin | 3.623 mg |
| Pantothenic acid | 0.404 mg |
| Vitamin B-6 | 0.173 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Vitamin B-12 | 10.38 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 104 IU |
