Crustaceans, crab, blue, raw

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ProximatesAmount in 100g
Water79.02 g
Energy87 kcal
Energy364 kJ
Protein18.06 g
Total lipid (fat)1.08 g
Ash1.81 g
Carbohydrate, by difference0.04 g
LipidsAmount in 100g
Fatty acids, total saturated0.222 g
16:00.141 g
18:00.081 g
Fatty acids, total monounsaturated0.192 g
16:1 undifferentiated0.059 g
18:1 undifferentiated0.104 g
20:10.029 g
Fatty acids, total polyunsaturated0.387 g
18:2 undifferentiated0.012 g
20:4 undifferentiated0.055 g
20:5 n-3 (EPA)0.17 g
22:6 n-3 (DHA)0.15 g
Cholesterol78 mg
Scientific Name
Callinectes sapidus Rathbun
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca89 mg
Iron, Fe0.74 mg
Magnesium, Mg34 mg
Phosphorus, P229 mg
Potassium, K329 mg
Sodium, Na293 mg
Zinc, Zn3.54 mg
Copper, Cu0.669 mg
Manganese, Mn0.15 mg
Amino AcidsAmount in 100g
Tryptophan0.251 g
Threonine0.731 g
Isoleucine0.875 g
Leucine1.433 g
Lysine1.572 g
Methionine0.508 g
Cystine0.202 g
Phenylalanine0.763 g
Tyrosine0.601 g
Valine0.849 g
Arginine1.577 g
Histidine0.367 g
Alanine1.023 g
Aspartic acid1.866 g
Glutamic acid3.08 g
Glycine1.089 g
Proline0.595 g
VitaminsAmount in 100g
Selenium, Se37.4 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.08 mg
Riboflavin0.04 mg
Niacin2.7 mg
Pantothenic acid0.35 mg
Vitamin B-60.15 mg
Folate, total44 µg
Folate, food44 µg
Folate, DFE44 µg
Vitamin B-129 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU