Serving size:
Proximates | Amount in |
---|
Water | 71 g |
Energy | 155 kcal |
Energy | 649 kJ |
Protein | 20.21 g |
Total lipid (fat) | 7.52 g |
Ash | 2.1 g |
Carbohydrate, by difference | 0.48 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.483 g |
14:0 | 0.032 g |
16:0 | 0.956 g |
18:0 | 0.491 g |
Fatty acids, total monounsaturated | 2.815 g |
16:1 undifferentiated | 0.121 g |
18:1 undifferentiated | 2.655 g |
20:1 | 0.035 g |
Fatty acids, total polyunsaturated | 2.273 g |
18:2 undifferentiated | 1.578 g |
18:3 undifferentiated | 0.087 g |
18:4 | 0.018 g |
20:4 undifferentiated | 0.088 g |
20:5 n-3 (EPA) | 0.227 g |
22:5 n-3 (DPA) | 0.05 g |
22:6 n-3 (DHA) | 0.216 g |
Cholesterol | 150 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 8.84
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 105 mg |
Iron, Fe | 1.08 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 213 mg |
Potassium, K | 324 mg |
Sodium, Na | 330 mg |
Zinc, Zn | 4.09 mg |
Copper, Cu | 0.61 mg |
Manganese, Mn | 0.19 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.281 g |
Threonine | 0.828 g |
Isoleucine | 0.996 g |
Leucine | 1.617 g |
Lysine | 1.733 g |
Methionine | 0.569 g |
Cystine | 0.239 g |
Phenylalanine | 0.87 g |
Tyrosine | 0.682 g |
Valine | 0.98 g |
Arginine | 1.73 g |
Histidine | 0.414 g |
Alanine | 1.145 g |
Aspartic acid | 2.083 g |
Glutamic acid | 3.396 g |
Glycine | 1.18 g |
Proline | 0.676 g |
Vitamins | Amount in |
---|
Selenium, Se | 40.7 µg |
Vitamin C, total ascorbic acid | 2.8 mg |
Thiamin | 0.09 mg |
Riboflavin | 0.08 mg |
Niacin | 2.9 mg |
Pantothenic acid | 0.5 mg |
Vitamin B-6 | 0.17 mg |
Folate, total | 53 µg |
Folic acid | 12 µg |
Folate, food | 42 µg |
Folate, DFE | 61 µg |
Vitamin B-12 | 5.94 µg |
Vitamin A, RAE | 57 µg |
Retinol | 53 µg |
Vitamin A, IU | 252 IU |