Serving size:
| Proximates | Amount in |
|---|
| Water | 71 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 20.21 g |
| Total lipid (fat) | 7.52 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 0.48 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.483 g |
| 14:0 | 0.032 g |
| 16:0 | 0.956 g |
| 18:0 | 0.491 g |
| Fatty acids, total monounsaturated | 2.815 g |
| 16:1 undifferentiated | 0.121 g |
| 18:1 undifferentiated | 2.655 g |
| 20:1 | 0.035 g |
| Fatty acids, total polyunsaturated | 2.273 g |
| 18:2 undifferentiated | 1.578 g |
| 18:3 undifferentiated | 0.087 g |
| 18:4 | 0.018 g |
| 20:4 undifferentiated | 0.088 g |
| 20:5 n-3 (EPA) | 0.227 g |
| 22:5 n-3 (DPA) | 0.05 g |
| 22:6 n-3 (DHA) | 0.216 g |
| Cholesterol | 150 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 8.84
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 105 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 330 mg |
| Zinc, Zn | 4.09 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 0.19 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.281 g |
| Threonine | 0.828 g |
| Isoleucine | 0.996 g |
| Leucine | 1.617 g |
| Lysine | 1.733 g |
| Methionine | 0.569 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.682 g |
| Valine | 0.98 g |
| Arginine | 1.73 g |
| Histidine | 0.414 g |
| Alanine | 1.145 g |
| Aspartic acid | 2.083 g |
| Glutamic acid | 3.396 g |
| Glycine | 1.18 g |
| Proline | 0.676 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 40.7 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 53 µg |
| Folic acid | 12 µg |
| Folate, food | 42 µg |
| Folate, DFE | 61 µg |
| Vitamin B-12 | 5.94 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 53 µg |
| Vitamin A, IU | 252 IU |
