| Proximates | Amount in 100g |
|---|---|
| Water | 79.69 g |
| Energy | 83 kcal |
| Energy | 347 kJ |
| Protein | 17.88 g |
| Total lipid (fat) | 0.74 g |
| Ash | 1.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.201 g |
| 12:0 | 0.002 g |
| 14:0 | 0.008 g |
| 15:0 | 0.004 g |
| 16:0 | 0.098 g |
| 17:0 | 0.01 g |
| 18:0 | 0.072 g |
| 20:0 | 0.004 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.129 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.027 g |
| 16:1 c | 0.024 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.092 g |
| 18:1 c | 0.086 g |
| 18:1 t | 0.006 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.258 g |
| 18:2 undifferentiated | 0.02 g |
| 18:2 n-6 c,c | 0.016 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.037 g |
| 20:5 n-3 (EPA) | 0.101 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.067 g |
| Fatty acids, total trans | 0.014 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 91 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 395 mg |
| Zinc, Zn | 3.81 mg |
| Copper, Cu | 0.814 mg |
| Manganese, Mn | 0.074 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.226 g |
| Threonine | 0.727 g |
| Isoleucine | 0.776 g |
| Leucine | 1.307 g |
| Lysine | 1.386 g |
| Methionine | 0.452 g |
| Cystine | 0.187 g |
| Phenylalanine | 0.708 g |
| Tyrosine | 0.658 g |
| Valine | 0.806 g |
| Arginine | 1.759 g |
| Histidine | 0.393 g |
| Alanine | 0.894 g |
| Aspartic acid | 1.69 g |
| Glutamic acid | 2.634 g |
| Glycine | 1.071 g |
| Proline | 0.678 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.9 µg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.093 mg |
| Niacin | 2.747 mg |
| Pantothenic acid | 0.997 mg |
| Vitamin B-6 | 0.156 mg |
| Folate, total | 51 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 80.9 mg |
| Vitamin B-12 | 3.33 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 1.84 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
