Serving size:
| Proximates | Amount in |
|---|
| Water | 77.55 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 19.35 g |
| Total lipid (fat) | 1.54 g |
| Ash | 1.85 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.133 g |
| 10:0 | 0.003 g |
| 12:0 | 0.004 g |
| 14:0 | 0.015 g |
| 16:0 | 0.087 g |
| 18:0 | 0.019 g |
| Fatty acids, total monounsaturated | 0.185 g |
| 16:1 undifferentiated | 0.041 g |
| 18:1 undifferentiated | 0.089 g |
| 20:1 | 0.014 g |
| 22:1 undifferentiated | 0.038 g |
| Fatty acids, total polyunsaturated | 0.536 g |
| 18:2 undifferentiated | 0.02 g |
| 18:3 undifferentiated | 0.014 g |
| 18:4 | 0.015 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.295 g |
| 22:5 n-3 (DPA) | 0.031 g |
| 22:6 n-3 (DHA) | 0.118 g |
| Cholesterol | 53 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 1072 mg |
| Zinc, Zn | 7.62 mg |
| Copper, Cu | 1.182 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.269 g |
| Threonine | 0.783 g |
| Isoleucine | 0.938 g |
| Leucine | 1.536 g |
| Lysine | 1.684 g |
| Methionine | 0.545 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.817 g |
| Tyrosine | 0.644 g |
| Valine | 0.91 g |
| Arginine | 1.69 g |
| Histidine | 0.393 g |
| Alanine | 1.096 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.167 g |
| Proline | 0.638 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 40 µg |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.055 mg |
| Niacin | 1.34 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 51 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Vitamin B-12 | 11.5 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 29 IU |
