Serving size:
Proximates | Amount in |
---|
Water | 77.55 g |
Energy | 97 kcal |
Energy | 406 kJ |
Protein | 19.35 g |
Total lipid (fat) | 1.54 g |
Ash | 1.85 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.133 g |
10:0 | 0.003 g |
12:0 | 0.004 g |
14:0 | 0.015 g |
16:0 | 0.087 g |
18:0 | 0.019 g |
Fatty acids, total monounsaturated | 0.185 g |
16:1 undifferentiated | 0.041 g |
18:1 undifferentiated | 0.089 g |
20:1 | 0.014 g |
22:1 undifferentiated | 0.038 g |
Fatty acids, total polyunsaturated | 0.536 g |
18:2 undifferentiated | 0.02 g |
18:3 undifferentiated | 0.014 g |
18:4 | 0.015 g |
20:4 undifferentiated | 0.043 g |
20:5 n-3 (EPA) | 0.295 g |
22:5 n-3 (DPA) | 0.031 g |
22:6 n-3 (DHA) | 0.118 g |
Cholesterol | 53 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 59 mg |
Iron, Fe | 0.76 mg |
Magnesium, Mg | 63 mg |
Phosphorus, P | 280 mg |
Potassium, K | 262 mg |
Sodium, Na | 1072 mg |
Zinc, Zn | 7.62 mg |
Copper, Cu | 1.182 mg |
Manganese, Mn | 0.04 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.269 g |
Threonine | 0.783 g |
Isoleucine | 0.938 g |
Leucine | 1.536 g |
Lysine | 1.684 g |
Methionine | 0.545 g |
Cystine | 0.217 g |
Phenylalanine | 0.817 g |
Tyrosine | 0.644 g |
Valine | 0.91 g |
Arginine | 1.69 g |
Histidine | 0.393 g |
Alanine | 1.096 g |
Aspartic acid | 2 g |
Glutamic acid | 3.3 g |
Glycine | 1.167 g |
Proline | 0.638 g |
Vitamins | Amount in |
---|
Selenium, Se | 40 µg |
Vitamin C, total ascorbic acid | 7.6 mg |
Thiamin | 0.053 mg |
Riboflavin | 0.055 mg |
Niacin | 1.34 mg |
Pantothenic acid | 0.4 mg |
Vitamin B-6 | 0.18 mg |
Folate, total | 51 µg |
Folate, food | 51 µg |
Folate, DFE | 51 µg |
Vitamin B-12 | 11.5 µg |
Vitamin A, RAE | 9 µg |
Retinol | 9 µg |
Vitamin A, IU | 29 IU |