| Proximates | Amount in 100g |
|---|---|
| Water | 3.6 g |
| Energy | 465 kcal |
| Energy | 1946 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 18.3 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 63.5 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 4.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.247 g |
| 4:0 | 0.092 g |
| 6:0 | 0.034 g |
| 8:0 | 0.018 g |
| 10:0 | 0.045 g |
| 12:0 | 0.061 g |
| 14:0 | 0.282 g |
| 16:0 | 2.634 g |
| 18:0 | 2.023 g |
| Fatty acids, total monounsaturated | 9.498 g |
| 16:1 undifferentiated | 0.047 g |
| 18:1 undifferentiated | 9.451 g |
| Fatty acids, total polyunsaturated | 2.368 g |
| 18:2 undifferentiated | 2.227 g |
| 18:3 undifferentiated | 0.142 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 96 mg |
| Iron, Fe | 2.82 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 1089 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.168 mg |
| Manganese, Mn | 0.514 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.125 g |
| Threonine | 0.326 g |
| Isoleucine | 0.428 g |
| Leucine | 0.774 g |
| Lysine | 0.344 g |
| Methionine | 0.195 g |
| Cystine | 0.218 g |
| Phenylalanine | 0.525 g |
| Tyrosine | 0.331 g |
| Valine | 0.488 g |
| Arginine | 0.402 g |
| Histidine | 0.246 g |
| Alanine | 0.357 g |
| Aspartic acid | 0.54 g |
| Glutamic acid | 3.378 g |
| Glycine | 0.361 g |
| Proline | 1.163 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.8 µg |
| Thiamin | 0.506 mg |
| Riboflavin | 0.421 mg |
| Niacin | 4.646 mg |
| Pantothenic acid | 0.835 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 105 µg |
| Folic acid | 65 µg |
| Folate, food | 40 µg |
| Folate, DFE | 151 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 32 IU |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 7.6 µg |
