| Proximates | Amount in 100g |
|---|---|
| Water | 5.5 g |
| Energy | 407 kcal |
| Energy | 1703 kJ |
| Protein | 11.9 g |
| Total lipid (fat) | 6.6 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 73.5 g |
| Fiber, total dietary | 5.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.51 g |
| 12:0 | 0.001 g |
| 14:0 | 0.026 g |
| 16:0 | 0.857 g |
| 18:0 | 0.613 g |
| Fatty acids, total monounsaturated | 3.059 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 3.029 g |
| Fatty acids, total polyunsaturated | 1.273 g |
| 18:2 undifferentiated | 1.204 g |
| 18:3 undifferentiated | 0.07 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 76 mg |
| Iron, Fe | 4.08 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 698 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.5 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.14 g |
| Threonine | 0.337 g |
| Isoleucine | 0.456 g |
| Leucine | 0.832 g |
| Lysine | 0.278 g |
| Methionine | 0.211 g |
| Cystine | 0.261 g |
| Phenylalanine | 0.586 g |
| Tyrosine | 0.337 g |
| Valine | 0.514 g |
| Arginine | 0.431 g |
| Histidine | 0.255 g |
| Alanine | 0.391 g |
| Aspartic acid | 0.529 g |
| Glutamic acid | 4.024 g |
| Glycine | 0.418 g |
| Proline | 1.345 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.5 µg |
| Thiamin | 0.623 mg |
| Riboflavin | 0.272 mg |
| Niacin | 5.439 mg |
| Pantothenic acid | 0.429 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 132 µg |
| Folic acid | 110 µg |
| Folate, food | 22 µg |
| Folate, DFE | 209 µg |
