Proximates | Amount in 100g |
---|---|
Water | 5.5 g |
Energy | 407 kcal |
Energy | 1703 kJ |
Protein | 11.9 g |
Total lipid (fat) | 6.6 g |
Ash | 2.5 g |
Carbohydrate, by difference | 73.5 g |
Fiber, total dietary | 5.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.51 g |
12:0 | 0.001 g |
14:0 | 0.026 g |
16:0 | 0.857 g |
18:0 | 0.613 g |
Fatty acids, total monounsaturated | 3.059 g |
16:1 undifferentiated | 0.031 g |
18:1 undifferentiated | 3.029 g |
Fatty acids, total polyunsaturated | 1.273 g |
18:2 undifferentiated | 1.204 g |
18:3 undifferentiated | 0.07 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 76 mg |
Iron, Fe | 4.08 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 115 mg |
Potassium, K | 124 mg |
Sodium, Na | 698 mg |
Zinc, Zn | 0.89 mg |
Copper, Cu | 0.163 mg |
Manganese, Mn | 0.5 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.14 g |
Threonine | 0.337 g |
Isoleucine | 0.456 g |
Leucine | 0.832 g |
Lysine | 0.278 g |
Methionine | 0.211 g |
Cystine | 0.261 g |
Phenylalanine | 0.586 g |
Tyrosine | 0.337 g |
Valine | 0.514 g |
Arginine | 0.431 g |
Histidine | 0.255 g |
Alanine | 0.391 g |
Aspartic acid | 0.529 g |
Glutamic acid | 4.024 g |
Glycine | 0.418 g |
Proline | 1.345 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 37.5 µg |
Thiamin | 0.623 mg |
Riboflavin | 0.272 mg |
Niacin | 5.439 mg |
Pantothenic acid | 0.429 mg |
Vitamin B-6 | 0.026 mg |
Folate, total | 132 µg |
Folic acid | 110 µg |
Folate, food | 22 µg |
Folate, DFE | 209 µg |