Croutons, plain

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ProximatesAmount in 100g
Water5.5 g
Energy407 kcal
Energy1703 kJ
Protein11.9 g
Total lipid (fat)6.6 g
Ash2.5 g
Carbohydrate, by difference73.5 g
Fiber, total dietary5.1 g
LipidsAmount in 100g
Fatty acids, total saturated1.51 g
12:00.001 g
14:00.026 g
16:00.857 g
18:00.613 g
Fatty acids, total monounsaturated3.059 g
16:1 undifferentiated0.031 g
18:1 undifferentiated3.029 g
Fatty acids, total polyunsaturated1.273 g
18:2 undifferentiated1.204 g
18:3 undifferentiated0.07 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca76 mg
Iron, Fe4.08 mg
Magnesium, Mg31 mg
Phosphorus, P115 mg
Potassium, K124 mg
Sodium, Na698 mg
Zinc, Zn0.89 mg
Copper, Cu0.163 mg
Manganese, Mn0.5 mg
Amino AcidsAmount in 100g
Tryptophan0.14 g
Threonine0.337 g
Isoleucine0.456 g
Leucine0.832 g
Lysine0.278 g
Methionine0.211 g
Cystine0.261 g
Phenylalanine0.586 g
Tyrosine0.337 g
Valine0.514 g
Arginine0.431 g
Histidine0.255 g
Alanine0.391 g
Aspartic acid0.529 g
Glutamic acid4.024 g
Glycine0.418 g
Proline1.345 g
VitaminsAmount in 100g
Selenium, Se37.5 µg
Thiamin0.623 mg
Riboflavin0.272 mg
Niacin5.439 mg
Pantothenic acid0.429 mg
Vitamin B-60.026 mg
Folate, total132 µg
Folic acid110 µg
Folate, food22 µg
Folate, DFE209 µg