Croissants, cheese

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ProximatesAmount in 100g
Water21 g
Energy414 kcal
Energy1732 kJ
Protein9.2 g
Total lipid (fat)20.9 g
Ash1.9 g
Carbohydrate, by difference47 g
Fiber, total dietary2.6 g
Sugars, total11.35 g
LipidsAmount in 100g
Fatty acids, total saturated10.628 g
4:00.497 g
6:00.293 g
8:00.17 g
10:00.382 g
12:00.426 g
14:01.553 g
16:04.762 g
18:02.198 g
Fatty acids, total monounsaturated6.509 g
16:1 undifferentiated0.363 g
18:1 undifferentiated5.917 g
20:10.001 g
Fatty acids, total polyunsaturated2.384 g
18:2 undifferentiated2.069 g
18:3 undifferentiated0.306 g
20:4 undifferentiated0.005 g
20:5 n-3 (EPA)0.002 g
22:6 n-3 (DHA)0.002 g
Cholesterol57 mg
Carbohydrate Factor
4.1
Fat Factor
8.8
Protein Factor
4
Nitrogen to Protein Conversion Factor
5.9
MineralsAmount in 100g
Calcium, Ca53 mg
Iron, Fe2.15 mg
Magnesium, Mg24 mg
Phosphorus, P130 mg
Potassium, K132 mg
Sodium, Na361 mg
Zinc, Zn0.94 mg
Copper, Cu0.1 mg
Manganese, Mn0.34 mg
Amino AcidsAmount in 100g
Tryptophan0.109 g
Threonine0.304 g
Isoleucine0.407 g
Leucine0.692 g
Lysine0.371 g
Methionine0.187 g
Cystine0.176 g
Phenylalanine0.455 g
Tyrosine0.302 g
Valine0.453 g
Arginine0.363 g
Histidine0.212 g
Alanine0.338 g
Aspartic acid0.527 g
Glutamic acid2.585 g
Glycine0.301 g
Proline0.894 g
VitaminsAmount in 100g
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.523 mg
Riboflavin0.325 mg
Niacin2.16 mg
Pantothenic acid0.842 mg
Vitamin B-60.073 mg
Folate, total74 µg
Folic acid41 µg
Folate, food33 µg
Folate, DFE103 µg
Choline, total38.8 mg
Vitamin B-120.32 µg
Vitamin A, RAE204 µg
Retinol197 µg
Carotene, beta89 µg
Vitamin A, IU805 IU
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)1.44 mg
Vitamin K (phylloquinone)10.9 µg