| Proximates | Amount in 100g |
|---|---|
| Water | 21 g |
| Energy | 414 kcal |
| Energy | 1732 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 20.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 47 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 11.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.628 g |
| 4:0 | 0.497 g |
| 6:0 | 0.293 g |
| 8:0 | 0.17 g |
| 10:0 | 0.382 g |
| 12:0 | 0.426 g |
| 14:0 | 1.553 g |
| 16:0 | 4.762 g |
| 18:0 | 2.198 g |
| Fatty acids, total monounsaturated | 6.509 g |
| 16:1 undifferentiated | 0.363 g |
| 18:1 undifferentiated | 5.917 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.384 g |
| 18:2 undifferentiated | 2.069 g |
| 18:3 undifferentiated | 0.306 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 361 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.34 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.109 g |
| Threonine | 0.304 g |
| Isoleucine | 0.407 g |
| Leucine | 0.692 g |
| Lysine | 0.371 g |
| Methionine | 0.187 g |
| Cystine | 0.176 g |
| Phenylalanine | 0.455 g |
| Tyrosine | 0.302 g |
| Valine | 0.453 g |
| Arginine | 0.363 g |
| Histidine | 0.212 g |
| Alanine | 0.338 g |
| Aspartic acid | 0.527 g |
| Glutamic acid | 2.585 g |
| Glycine | 0.301 g |
| Proline | 0.894 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.523 mg |
| Riboflavin | 0.325 mg |
| Niacin | 2.16 mg |
| Pantothenic acid | 0.842 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 74 µg |
| Folic acid | 41 µg |
| Folate, food | 33 µg |
| Folate, DFE | 103 µg |
| Choline, total | 38.8 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, RAE | 204 µg |
| Retinol | 197 µg |
| Carotene, beta | 89 µg |
| Vitamin A, IU | 805 IU |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 1.44 mg |
| Vitamin K (phylloquinone) | 10.9 µg |
