Proximates | Amount in 100g |
---|---|
Water | 21 g |
Energy | 414 kcal |
Energy | 1732 kJ |
Protein | 9.2 g |
Total lipid (fat) | 20.9 g |
Ash | 1.9 g |
Carbohydrate, by difference | 47 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 11.35 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.628 g |
4:0 | 0.497 g |
6:0 | 0.293 g |
8:0 | 0.17 g |
10:0 | 0.382 g |
12:0 | 0.426 g |
14:0 | 1.553 g |
16:0 | 4.762 g |
18:0 | 2.198 g |
Fatty acids, total monounsaturated | 6.509 g |
16:1 undifferentiated | 0.363 g |
18:1 undifferentiated | 5.917 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 2.384 g |
18:2 undifferentiated | 2.069 g |
18:3 undifferentiated | 0.306 g |
20:4 undifferentiated | 0.005 g |
20:5 n-3 (EPA) | 0.002 g |
22:6 n-3 (DHA) | 0.002 g |
Cholesterol | 57 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 53 mg |
Iron, Fe | 2.15 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 130 mg |
Potassium, K | 132 mg |
Sodium, Na | 361 mg |
Zinc, Zn | 0.94 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.34 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.109 g |
Threonine | 0.304 g |
Isoleucine | 0.407 g |
Leucine | 0.692 g |
Lysine | 0.371 g |
Methionine | 0.187 g |
Cystine | 0.176 g |
Phenylalanine | 0.455 g |
Tyrosine | 0.302 g |
Valine | 0.453 g |
Arginine | 0.363 g |
Histidine | 0.212 g |
Alanine | 0.338 g |
Aspartic acid | 0.527 g |
Glutamic acid | 2.585 g |
Glycine | 0.301 g |
Proline | 0.894 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.8 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.523 mg |
Riboflavin | 0.325 mg |
Niacin | 2.16 mg |
Pantothenic acid | 0.842 mg |
Vitamin B-6 | 0.073 mg |
Folate, total | 74 µg |
Folic acid | 41 µg |
Folate, food | 33 µg |
Folate, DFE | 103 µg |
Choline, total | 38.8 mg |
Vitamin B-12 | 0.32 µg |
Vitamin A, RAE | 204 µg |
Retinol | 197 µg |
Carotene, beta | 89 µg |
Vitamin A, IU | 805 IU |
Lutein + zeaxanthin | 43 µg |
Vitamin E (alpha-tocopherol) | 1.44 mg |
Vitamin K (phylloquinone) | 10.9 µg |