| Proximates | Amount in 100g |
|---|---|
| Water | 23.2 g |
| Energy | 406 kcal |
| Energy | 1699 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 21 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 45.8 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 11.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.659 g |
| 4:0 | 0.595 g |
| 6:0 | 0.351 g |
| 8:0 | 0.205 g |
| 10:0 | 0.459 g |
| 12:0 | 0.514 g |
| 14:0 | 1.845 g |
| 16:0 | 5.023 g |
| 18:0 | 2.259 g |
| Fatty acids, total monounsaturated | 5.525 g |
| 16:1 undifferentiated | 0.429 g |
| 18:1 undifferentiated | 4.822 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.094 g |
| 18:2 undifferentiated | 0.795 g |
| 18:3 undifferentiated | 0.289 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.006 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.03 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.33 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.099 g |
| Threonine | 0.284 g |
| Isoleucine | 0.365 g |
| Leucine | 0.623 g |
| Lysine | 0.329 g |
| Methionine | 0.175 g |
| Cystine | 0.172 g |
| Phenylalanine | 0.416 g |
| Tyrosine | 0.271 g |
| Valine | 0.41 g |
| Arginine | 0.339 g |
| Histidine | 0.187 g |
| Alanine | 0.325 g |
| Aspartic acid | 0.501 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.288 g |
| Proline | 0.778 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.7 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.388 mg |
| Riboflavin | 0.241 mg |
| Niacin | 2.188 mg |
| Pantothenic acid | 0.861 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 88 µg |
| Folic acid | 60 µg |
| Folate, food | 28 µg |
| Folate, DFE | 130 µg |
| Choline, total | 38.8 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 206 µg |
| Retinol | 202 µg |
| Carotene, beta | 38 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 744 IU |
| Lutein + zeaxanthin | 74 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
