Proximates | Amount in 100g |
---|---|
Water | 23.2 g |
Energy | 406 kcal |
Energy | 1699 kJ |
Protein | 8.2 g |
Total lipid (fat) | 21 g |
Ash | 1.6 g |
Carbohydrate, by difference | 45.8 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 11.26 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 11.659 g |
4:0 | 0.595 g |
6:0 | 0.351 g |
8:0 | 0.205 g |
10:0 | 0.459 g |
12:0 | 0.514 g |
14:0 | 1.845 g |
16:0 | 5.023 g |
18:0 | 2.259 g |
Fatty acids, total monounsaturated | 5.525 g |
16:1 undifferentiated | 0.429 g |
18:1 undifferentiated | 4.822 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 1.094 g |
18:2 undifferentiated | 0.795 g |
18:3 undifferentiated | 0.289 g |
18:4 | 0.001 g |
20:4 undifferentiated | 0.006 g |
20:5 n-3 (EPA) | 0.003 g |
22:6 n-3 (DHA) | 0.002 g |
Cholesterol | 67 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 37 mg |
Iron, Fe | 2.03 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 105 mg |
Potassium, K | 118 mg |
Sodium, Na | 467 mg |
Zinc, Zn | 0.75 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.33 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.099 g |
Threonine | 0.284 g |
Isoleucine | 0.365 g |
Leucine | 0.623 g |
Lysine | 0.329 g |
Methionine | 0.175 g |
Cystine | 0.172 g |
Phenylalanine | 0.416 g |
Tyrosine | 0.271 g |
Valine | 0.41 g |
Arginine | 0.339 g |
Histidine | 0.187 g |
Alanine | 0.325 g |
Aspartic acid | 0.501 g |
Glutamic acid | 2.3 g |
Glycine | 0.288 g |
Proline | 0.778 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 22.7 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.388 mg |
Riboflavin | 0.241 mg |
Niacin | 2.188 mg |
Pantothenic acid | 0.861 mg |
Vitamin B-6 | 0.058 mg |
Folate, total | 88 µg |
Folic acid | 60 µg |
Folate, food | 28 µg |
Folate, DFE | 130 µg |
Choline, total | 38.8 mg |
Vitamin B-12 | 0.16 µg |
Vitamin A, RAE | 206 µg |
Retinol | 202 µg |
Carotene, beta | 38 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 744 IU |
Lutein + zeaxanthin | 74 µg |
Vitamin E (alpha-tocopherol) | 0.84 mg |
Vitamin K (phylloquinone) | 1.8 µg |