| Proximates | Amount in 100g |
|---|---|
| Water | 45.6 g |
| Energy | 254 kcal |
| Energy | 1063 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 8.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 37.1 g |
| Fiber, total dietary | 2.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.994 g |
| 4:0 | 0.211 g |
| 6:0 | 0.125 g |
| 8:0 | 0.073 g |
| 10:0 | 0.165 g |
| 12:0 | 0.185 g |
| 14:0 | 0.663 g |
| 16:0 | 2.115 g |
| 18:0 | 0.908 g |
| Fatty acids, total monounsaturated | 2.393 g |
| 16:1 undifferentiated | 0.2 g |
| 18:1 undifferentiated | 2.169 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.628 g |
| 18:2 undifferentiated | 0.6 g |
| 18:3 undifferentiated | 0.118 g |
| 20:4 undifferentiated | 0.019 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 31 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 274 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.21 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.086 g |
| Threonine | 0.256 g |
| Isoleucine | 0.325 g |
| Leucine | 0.556 g |
| Lysine | 0.318 g |
| Methionine | 0.151 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.359 g |
| Tyrosine | 0.243 g |
| Valine | 0.368 g |
| Arginine | 0.309 g |
| Histidine | 0.166 g |
| Alanine | 0.296 g |
| Aspartic acid | 0.456 g |
| Glutamic acid | 1.97 g |
| Glycine | 0.296 g |
| Proline | 0.712 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.232 mg |
| Riboflavin | 0.164 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.596 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 57 µg |
| Folic acid | 44 µg |
| Folate, food | 13 µg |
| Folate, DFE | 88 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 94 µg |
| Retinol | 90 µg |
| Vitamin A, IU | 380 IU |
