Serving size:
| Proximates | Amount in |
|---|
| Water | 89.4 g |
| Energy | 32 kcal |
| Energy | 134 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 4.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.023 g |
| 16:0 | 0.016 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.239 g |
| 18:1 undifferentiated | 0.087 g |
| 20:1 | 0.061 g |
| 22:1 undifferentiated | 0.091 g |
| Fatty acids, total polyunsaturated | 0.228 g |
| 18:2 undifferentiated | 0.152 g |
| 18:3 undifferentiated | 0.076 g |
- Scientific Name
- Lepidium sativum
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 606 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.553 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 69 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.242 mg |
| Vitamin B-6 | 0.247 mg |
| Folate, total | 80 µg |
| Folate, food | 80 µg |
| Folate, DFE | 80 µg |
| Choline, total | 19.5 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 346 µg |
| Carotene, beta | 4150 µg |
| Vitamin A, IU | 6917 IU |
| Lutein + zeaxanthin | 12500 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 541.9 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- GARDEN CRESS
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
