Serving size:
| Proximates | Amount in |
|---|
| Water | 92.5 g |
| Energy | 23 kcal |
| Energy | 96 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 3.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.02 g |
| 16:0 | 0.014 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.205 g |
| 18:1 undifferentiated | 0.075 g |
| 20:1 | 0.052 g |
| 22:1 undifferentiated | 0.078 g |
| Fatty acids, total polyunsaturated | 0.196 g |
| 18:2 undifferentiated | 0.13 g |
| 18:3 undifferentiated | 0.065 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.372 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.163 mg |
| Vitamin B-6 | 0.157 mg |
| Folate, total | 37 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 13.8 mg |
| Vitamin A, RAE | 232 µg |
| Carotene, beta | 2790 µg |
| Vitamin A, IU | 4649 IU |
| Lutein + zeaxanthin | 8402 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 383.4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- GARDEN CRESS
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
