| Proximates | Amount in 100g |
|---|---|
| Water | 73 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Protein | 1 g |
| Total lipid (fat) | 8 g |
| Ash | 2 g |
| Carbohydrate, by difference | 16 g |
| Sugars, total | 3.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.355 g |
| 4:0 | 0.011 g |
| 6:0 | 0.007 g |
| 8:0 | 0.004 g |
| 10:0 | 0.008 g |
| 12:0 | 0.01 g |
| 14:0 | 0.042 g |
| 16:0 | 0.841 g |
| 18:0 | 0.425 g |
| Fatty acids, total monounsaturated | 3.391 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 3.34 g |
| Fatty acids, total polyunsaturated | 2.891 g |
| 18:2 undifferentiated | 2.68 g |
| 18:3 undifferentiated | 0.204 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 49 mg |
| Sodium, Na | 932 mg |
| Zinc, Zn | 0.18 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.04 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 67 IU |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 4.92 mg |
| Vitamin K (phylloquinone) | 34.8 µg |
