| Proximates | Amount in 100g |
|---|---|
| Water | 74 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 14 g |
| Ash | 3.04 g |
| Carbohydrate, by difference | 7 g |
| Sugars, total | 5.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.115 g |
| 4:0 | 0.007 g |
| 6:0 | 0.004 g |
| 8:0 | 0.002 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.035 g |
| 16:0 | 1.475 g |
| 18:0 | 0.549 g |
| Fatty acids, total monounsaturated | 3.273 g |
| 16:1 undifferentiated | 0.032 g |
| 18:1 undifferentiated | 3.197 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 7.994 g |
| 18:2 undifferentiated | 7.039 g |
| 18:3 undifferentiated | 0.941 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 36 mg |
| Sodium, Na | 833 mg |
| Zinc, Zn | 0.04 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.02 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 5 µg |
| Carotene, beta | 64 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 137 IU |
| Lycopene | 5 µg |
| Lutein + zeaxanthin | 78 µg |
| Vitamin E (alpha-tocopherol) | 2.45 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 3.5 µg |
