Proximates | Amount in 100g |
---|---|
Water | 86.2 g |
Energy | 71 kcal |
Energy | 297 kJ |
Protein | 0.8 g |
Total lipid (fat) | 3.5 g |
Ash | 0.4 g |
Carbohydrate, by difference | 9.1 g |
Sugars, total | 9.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.896 g |
14:0 | 0.018 g |
16:0 | 0.455 g |
18:0 | 0.424 g |
Fatty acids, total monounsaturated | 2.03 g |
18:1 undifferentiated | 2.03 g |
Fatty acids, total polyunsaturated | 0.42 g |
18:2 undifferentiated | 0.399 g |
18:3 undifferentiated | 0.021 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 1 mg |
Iron, Fe | 0.56 mg |
Phosphorus, P | 75 mg |
Potassium, K | 177 mg |
Sodium, Na | 60 mg |
Zinc, Zn | 0.05 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.9 µg |
Carotene, beta | 3 µg |
Vitamin A, IU | 5 IU |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Vitamin K (phylloquinone) | 0.9 µg |