Serving size:
| Proximates | Amount in |
|---|
| Water | 50.06 g |
| Energy | 251 kcal |
| Energy | 1049 kJ |
| Protein | 0.69 g |
| Total lipid (fat) | 13.5 g |
| Ash | 0.55 g |
| Carbohydrate, by difference | 35.07 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 33.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.635 g |
| 14:0 | 0.04 g |
| 16:0 | 1.955 g |
| 18:0 | 0.636 g |
| Fatty acids, total monounsaturated | 4.002 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 3.976 g |
| Fatty acids, total polyunsaturated | 6.269 g |
| 18:2 undifferentiated | 5.905 g |
| 18:3 undifferentiated | 0.364 g |
| Phytosterols | 20 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.142 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.01 g |
| Threonine | 0.027 g |
| Isoleucine | 0.027 g |
| Leucine | 0.042 g |
| Lysine | 0.034 g |
| Methionine | 0.007 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.033 g |
| Tyrosine | 0.026 g |
| Valine | 0.041 g |
| Arginine | 0.039 g |
| Histidine | 0.012 g |
| Alanine | 0.032 g |
| Aspartic acid | 0.068 g |
| Glutamic acid | 0.103 g |
| Glycine | 0.031 g |
| Proline | 0.029 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Fluoride, F | 35.9 µg |
| Thiamin | 0.004 mg |
| Riboflavin | 0.024 mg |
| Niacin | 0.091 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.004 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 0.5 mg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 1.58 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
