| Proximates | Amount in 100g |
|---|---|
| Water | 53.5 g |
| Energy | 258 kcal |
| Energy | 1079 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 15.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 22.9 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 9.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.679 g |
| 4:0 | 0.023 g |
| 6:0 | 0.014 g |
| 8:0 | 0.009 g |
| 10:0 | 0.019 g |
| 12:0 | 0.021 g |
| 14:0 | 0.111 g |
| 16:0 | 2.29 g |
| 18:0 | 1.177 g |
| Fatty acids, total monounsaturated | 6.527 g |
| 16:1 undifferentiated | 0.108 g |
| 18:1 undifferentiated | 6.406 g |
| 20:1 | 0.009 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 4.156 g |
| 18:2 undifferentiated | 3.918 g |
| 18:3 undifferentiated | 0.182 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.011 g |
| Cholesterol | 134 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.17 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 341 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.112 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.083 g |
| Threonine | 0.283 g |
| Isoleucine | 0.339 g |
| Leucine | 0.558 g |
| Lysine | 0.411 g |
| Methionine | 0.179 g |
| Cystine | 0.133 g |
| Phenylalanine | 0.342 g |
| Tyrosine | 0.264 g |
| Valine | 0.381 g |
| Arginine | 0.338 g |
| Histidine | 0.16 g |
| Alanine | 0.307 g |
| Aspartic acid | 0.547 g |
| Glutamic acid | 1.28 g |
| Glycine | 0.211 g |
| Proline | 0.452 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.122 mg |
| Riboflavin | 0.28 mg |
| Niacin | 0.835 mg |
| Pantothenic acid | 0.517 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 37 µg |
| Folic acid | 22 µg |
| Folate, food | 15 µg |
| Folate, DFE | 52 µg |
| Choline, total | 68.7 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 142 µg |
| Retinol | 135 µg |
| Carotene, beta | 84 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 591 IU |
| Lutein + zeaxanthin | 80 µg |
| Vitamin E (alpha-tocopherol) | 1.43 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 38 IU |
| Vitamin K (phylloquinone) | 12.5 µg |
