| Proximates | Amount in 100g |
|---|---|
| Water | 40.5 g |
| Energy | 362 kcal |
| Energy | 1515 kJ |
| Protein | 9 g |
| Total lipid (fat) | 25.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 22.8 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 0.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.599 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.068 g |
| 16:0 | 3.601 g |
| 18:0 | 1.904 g |
| Fatty acids, total monounsaturated | 11.128 g |
| 16:1 undifferentiated | 0.137 g |
| 18:1 undifferentiated | 10.973 g |
| 20:1 | 0.013 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 7.38 g |
| 18:2 undifferentiated | 6.987 g |
| 18:3 undifferentiated | 0.309 g |
| 20:4 undifferentiated | 0.065 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.017 g |
| Cholesterol | 196 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.02 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 557 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.211 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.11 g |
| Threonine | 0.367 g |
| Isoleucine | 0.43 g |
| Leucine | 0.718 g |
| Lysine | 0.497 g |
| Methionine | 0.238 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.466 g |
| Tyrosine | 0.335 g |
| Valine | 0.485 g |
| Arginine | 0.473 g |
| Histidine | 0.209 g |
| Alanine | 0.424 g |
| Aspartic acid | 0.721 g |
| Glutamic acid | 1.801 g |
| Glycine | 0.305 g |
| Proline | 0.596 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24 µg |
| Thiamin | 0.206 mg |
| Riboflavin | 0.36 mg |
| Niacin | 1.567 mg |
| Pantothenic acid | 0.624 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 53 µg |
| Folic acid | 31 µg |
| Folate, food | 22 µg |
| Folate, DFE | 75 µg |
| Choline, total | 98.7 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 278 µg |
| Retinol | 264 µg |
| Carotene, beta | 164 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 1157 IU |
| Lutein + zeaxanthin | 157 µg |
| Vitamin E (alpha-tocopherol) | 2.81 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 33 IU |
| Vitamin K (phylloquinone) | 24.5 µg |
