Proximates | Amount in 100g |
---|---|
Water | 40.5 g |
Energy | 362 kcal |
Energy | 1515 kJ |
Protein | 9 g |
Total lipid (fat) | 25.9 g |
Ash | 1.8 g |
Carbohydrate, by difference | 22.8 g |
Fiber, total dietary | 0.8 g |
Sugars, total | 0.43 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.599 g |
8:0 | 0.001 g |
10:0 | 0.001 g |
12:0 | 0.001 g |
14:0 | 0.068 g |
16:0 | 3.601 g |
18:0 | 1.904 g |
Fatty acids, total monounsaturated | 11.128 g |
16:1 undifferentiated | 0.137 g |
18:1 undifferentiated | 10.973 g |
20:1 | 0.013 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 7.38 g |
18:2 undifferentiated | 6.987 g |
18:3 undifferentiated | 0.309 g |
20:4 undifferentiated | 0.065 g |
20:5 n-3 (EPA) | 0.002 g |
22:6 n-3 (DHA) | 0.017 g |
Cholesterol | 196 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 36 mg |
Iron, Fe | 2.02 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 119 mg |
Potassium, K | 97 mg |
Sodium, Na | 557 mg |
Zinc, Zn | 0.73 mg |
Copper, Cu | 0.051 mg |
Manganese, Mn | 0.211 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.11 g |
Threonine | 0.367 g |
Isoleucine | 0.43 g |
Leucine | 0.718 g |
Lysine | 0.497 g |
Methionine | 0.238 g |
Cystine | 0.199 g |
Phenylalanine | 0.466 g |
Tyrosine | 0.335 g |
Valine | 0.485 g |
Arginine | 0.473 g |
Histidine | 0.209 g |
Alanine | 0.424 g |
Aspartic acid | 0.721 g |
Glutamic acid | 1.801 g |
Glycine | 0.305 g |
Proline | 0.596 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24 µg |
Thiamin | 0.206 mg |
Riboflavin | 0.36 mg |
Niacin | 1.567 mg |
Pantothenic acid | 0.624 mg |
Vitamin B-6 | 0.075 mg |
Folate, total | 53 µg |
Folic acid | 31 µg |
Folate, food | 22 µg |
Folate, DFE | 75 µg |
Choline, total | 98.7 mg |
Vitamin B-12 | 0.39 µg |
Vitamin A, RAE | 278 µg |
Retinol | 264 µg |
Carotene, beta | 164 µg |
Cryptoxanthin, beta | 4 µg |
Vitamin A, IU | 1157 IU |
Lutein + zeaxanthin | 157 µg |
Vitamin E (alpha-tocopherol) | 2.81 mg |
Vitamin D (D2 + D3) | 0.8 µg |
Vitamin D | 33 IU |
Vitamin K (phylloquinone) | 24.5 µg |