| Proximates | Amount in 100g |
|---|---|
| Water | 38.64 g |
| Energy | 334 kcal |
| Energy | 1398 kJ |
| Protein | 4.41 g |
| Total lipid (fat) | 18.52 g |
| Ash | 1 g |
| Carbohydrate, by difference | 37.43 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 22.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.055 g |
| 4:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 14:0 | 0.051 g |
| 15:0 | 0.002 g |
| 16:0 | 3.748 g |
| 17:0 | 0.029 g |
| 18:0 | 3.01 g |
| 20:0 | 0.105 g |
| 22:0 | 0.091 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 6.07 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.033 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 6.018 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 4.173 g |
| 18:2 undifferentiated | 3.861 g |
| 18:3 undifferentiated | 0.266 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.028 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.009 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 265 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.224 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.5 µg |
| Thiamin | 0.263 mg |
| Riboflavin | 0.241 mg |
| Niacin | 1.908 mg |
| Pantothenic acid | 0.471 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 66 µg |
| Folic acid | 49 µg |
| Folate, food | 16 µg |
| Folate, DFE | 100 µg |
| Choline, total | 44.2 mg |
| Betaine | 11.5 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 22 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 88 IU |
| Lutein + zeaxanthin | 86 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 6.7 µg |
